Pittige benen billen buik workout | 15 minuten bbb workout | The joy workout

A challenging BBB workout. 15 minutes of leg, glute, and abs training. 30-day training schedule: https://www.thejoyworkout.nl/ This challenging BBB workout gets us started. It's accessible for all levels, so you too! We'll work with different rounds. We'll start with 5 sets of 1-minute work followed by 30 seconds of rest. We'll then repeat this with 5 minutes of work followed by 30 seconds of rest. After this, we'll go down to the floor and work 3 sets of 1-minute work. All exercises focus on the BBB workout. So for maximum effectiveness, go deep into your squat, generate power from your lower body, and make movements as powerful and long as possible. This way, we'll get the most out of this BBB workout. Good luck! Bye! 00:00 Legs, Buttocks, and Abs Workout 00:25 Start of Legs, Buttocks, and Abs Workout 14:25 End of Legs, Buttocks, and Abs Workout 14:35 What exercise did you enjoy most? ---------- SOCIALS Instagram:   / thejoyworkout   Subscribe (FREE) to my channel: https://bit.ly/2N7WXbu ---------- Hi! I'm Joye. It's great that we're going to train together! I've been teaching various fitness classes as an instructor for over 15 years. In recent years, I've also obtained my Personal Training license and Crossfit Level 1. Now that many of us are spending a lot of time at home, I'm very excited to start working out online with you! You can follow various workout videos for free via 'The Joy Workout'. There are several HIIT workouts, where we'll really get our heart rate up to burn as many calories as possible. There are also Strength workouts that focus on the legs and glutes, for example. This way, we work specific muscle groups. For old-school aerobics and boxing enthusiasts, the Aerobics or Boxing workouts are probably a dream come true online. Whichever class you take, in each workout I'll guide you through various exercises and explain them, so we'll reach the finish line laughing together. So you can exercise online at home with me. Bye! P.S. Don't miss a workout and subscribe for free! ---------- Disclaimer Exercise is fun and good for you. Make sure you're well prepared for these video workouts. Warm up thoroughly beforehand and cool down afterward. Not sure if these workouts are suitable for you? Discuss this with your doctor or physiotherapist first to prevent injuries and always listen to your body's limits. The Joy Workout and its trainers are not responsible or liable for any injury or damage you may sustain as a result of these fitness videos or the information shared. This includes emails, videos, and text messages. Consult a doctor or physical therapist for advice regarding your abilities. #home workout #home workout #thejoyworkout