20 minuten billen en buik workout voor thuis | The Joy workout

20-minute glutes and abs workout for home. https://thejoyworkout.nl/ In this 20-minute workout, we will primarily work on our abs and glutes. We work in blocks of 1.30 minutes of work followed by 15 seconds of rest. By working a bit longer and taking less rest, we activate our muscles for strength and growth. We won't be doing your standard glutes and abs exercises; instead, we will work together on exercises you might not do often or didn't know were good for your glutes and abs. In this 20-minute glutes and abs workout, I try to give you as many tips and tricks as possible for this workout that you can also use for other workouts. Do you want to work on your glutes and legs more often? Then make sure you are subscribed so you don't miss a workout! Do you have a fun idea for new workouts or do you have a question? Ask it in the comment section below the video. ---------- Free schedule at: www.thejoyworkout.nl ---------- SOCIALS Instagram:   / thejoyworkout   Subscribe (FREE) to my channel: https://bit.ly/2N7WXbu ---------- Hi! I am Joye. How nice that we are going to train together! I have been teaching various fitness classes as an instructor for over 15 years. In recent years, I have also obtained my Personal Training license and Crossfit Level 1 certification. Now that many of us are spending a lot of time at home, I am very excited to pick up working out online with you! You can follow various workout videos for free via ‘The Joy workout’. For example, there are several HIIT workouts, where we will raise our heart rate significantly to burn as many calories as possible. Additionally, there are Strength workouts where we focus on the Legs & Glutes, for instance. This way, we put specific muscle groups to work. No matter which class you take, in every training session I will guide you through various exercises and provide explanations, so that we reach the finish line together with a smile. This way, you can work out at home online together with me. Bye! P.S. Don't miss a workout and subscribe completely free! ---------- Exercising is fun and good for you. However, make sure you are well prepared before participating in these video workouts. Warm up properly beforehand and do a cool-down after the training. Are you unsure if these workouts are suitable for you? Then discuss this with your GP or physiotherapist first to prevent injuries, and always listen to your body's limits. The Joy Workout and trainers are not responsible or liable for any injury or damage you sustain as a result of these fitness videos or the information shared. This includes emails, videos, and text. Consult a GP or physiotherapist for advice regarding your capabilities. #homeworkout #homeworkout #thejoyworkout