Staande buikspieroefeningen | 15 minuten buikspieroefeningen | The Joy workout

In this workout, we are going to do standing abs, because abs can also simply be done standing! And we are going to do that for 15 minutes! https://thejoyworkout.nl/ This time, no mat. No mopping the floor while lying on your back to make your abs burn. No constantly pulling your hair out because it gets stuck between your back and your mat. None of that! This time we are doing it differently... The standing abs. A 15-minute abs session, but simply with both feet on the ground (except for the moments when we lift our feet, of course), let's go! Standing abs is a great way to train your abs. The big difference is that we don't use gravity to push yourself up with your abs and then let yourself plummet back to the ground by relaxing your abs. But it is all about activating, switching, and crunching your abs. This time it is going to be even harder. Because we are standing, we need to start by tightening our abdominal muscles right away. We will then put them to work with standing abdominal exercises. It might sometimes feel like nothing is happening, but that is certainly not the case. In this home workout, we will focus primarily on rotations from our core. We will crunch (abdominal exercises where you squeeze your muscles together) on the sides of our abdomen and rotate on the front of our abdomen. This way, we target every abdominal muscle. Do not take too many breaks. We work every minute without rest, and because we are standing, the workout 'feels' less intense. So give it your all in these 15 minutes with creative abdominal exercises. 00:00 Standing abdominal exercises home workout 01:05 Start workout 08:34 Halfway through the workout 16:05 End of workout 15:11 Also do the next workout ---------- SOCIALS Instagram:   / thejoyworkout   Subscribe (FREE) to my channel: https://bit.ly/2N7WXbu ---------- Hi! I am Joye. How nice that we are going to train together! I have been teaching various fitness classes as an instructor for over 15 years. In recent years, I have also obtained my Personal Training license and Crossfit Level 1 certification. Now that many of us are spending a lot of time at home, I am very excited to pick up exercising online with you! You can follow various workout videos for free via ‘The Joy workout’. For example, there are several HIIT workouts, where we will raise our heart rate significantly to burn as many calories as possible. Additionally, there are Strength workouts where we focus on the Legs & Glutes, for example. This way, we put specific muscle groups to work. No matter which class you take, in every training session I will guide you through various exercises and provide explanations, so that we reach the finish line together with a smile. This way, you can work out at home online together with me. Bye! P.S. Don't miss a workout and subscribe completely free! ---------- Disclaimer Exercising is fun and good for you. However, make sure you are well prepared before participating in these video workouts. Warm up properly beforehand and do a cool-down after the training. Are you unsure if these workouts are suitable for you? Then discuss this with your GP or physiotherapist first to prevent injuries, and always listen to your body's limits. The Joy Workout and trainers are not responsible or liable for any injury or damage you sustain as a result of these fitness videos or the information shared. This includes emails, videos, and text. Consult a GP or physiotherapist for advice regarding your capabilities. #AbdominalExercises #abdominalquarter #thejoyworkout Because we will be working a lot with rotations, we will be engaging many of our transverse and oblique abdominal muscles: There is a major difference between our transverse abdominal muscles and the oblique abdominal muscles: Transverse abdominal muscles The transverse abdominal muscles (transversus abdominis) are the abdominal muscles located deepest in your body. The transverse abdominal muscles serve as a connection between the left and right sides of the body and receive assistance from, among others, the back muscles. Oblique abdominal muscles The oblique abdominal muscles (obliquus abdominis) are located on both sides of the rectus abdominis. The oblique abdominal muscles can be divided into 2 groups: the internal oblique muscles and, perpendicular to them, the more superficial external oblique muscles. These also form the diagonal lines on your abdomen, often seen in bodybuilders.