17 Min Lower Body Floor Workout | Tone Your Legs & Lift Your Glutes

#StrongLegs #LegWorkout #GlutesWorkout #LowerBodyWorkout #LowImpactWorkout Welcome to Day 10 of the Welcome Beginners Program! Today we're building stronger legs for everyday life with this 17-minute lower body floor workout. This gentle yet effective routine focuses on your legs, thighs, and glutes to help improve strength, balance, stability, and confidence in movement. No jumping. No impact. Just simple exercises designed to help you move better and feel stronger at any age. In today's session: ✓ Legs ✓ Thighs ✓ Glutes ✓ Balance & Stability ✓ Low Impact ✓ Beginner Friendly Remember: strong legs support an active, independent, and confident life. Day 1 — Wake Up Your Body Day 2 — Strong Legs & Better Balance Day 3 — Move With Joy Day 4 — Recovery Day Day 5 — Find Your Balance 👉 Day 6 — Walk With Confidence Day 7 — Build A Strong Core Day 8 — Recovery Day Day 9 — Dance With Joy Day 10 — Strong Legs For Life Day 11 — Build Your Stamina Day 12 — Strong Arms For Everyday Life Let’s move with strength and age with confidence. 📅 New workouts every Wednesday and Sunday 💙 Subscribe for new workouts designed for women 45+ who want to stay active, strong, and full of energy.    / @ageless_elegant_motion   Lifelong movement. Lasting vitality. Ageless Motion 🌿 Ageless Motion The elegance of movement. The energy of life. At every age. Music: https://artlist.io Try other workouts: 1.   • 6 MIN GENTLE WARM UP | Wake Up Your Body &...   2.   • 11 Min Standing Cardio 45+ | No Jumping, B...   3.   • Stronger Legs & Better Balance After 50 | ...   4.   • 30 Min Walking Workout 45+ | More Energy, ...   5.   • 15 Min Floor ABS Workout for Beginners | S...   6.   • Dance, Smile & Move! | Easy Dancing Workou...   Key Words 17 min leg workout, legs and glutes workout, lower body floor workout, floor workout for women, low impact leg workout, glutes workout at home, thigh workout at home, strong legs workout, women 45 plus workout, fitness over 45, active aging workout, beginner lower body workout, no jumping workout, leg strengthening exercises, glute toning workout, home workout for women, women over 50 fitness, women over 60 fitness, mobility and strength workout, healthy aging fitness, low impact fitness, ageless motion, strong legs for life #WomenOver40 #fatburnworkout #AgelessMotion #StrongLegs #LegWorkout #GlutesWorkout #LowerBodyWorkout #LowImpactWorkout #WomenOver50 #ActiveAging #AgelessMotion ❗❗❗DISCLAIMER ❗❗❗ Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results. By signing up for Evelyne Nova workouts and classes on YouTube, you acknowledge and agree that you are exercising at your own risk and performing the exercises at your own risk. You understand that participating in any exercises or workout programs may result in injury, so you agree that you are doing so at your own risk and are voluntarily participating in the videos and exercises presented. You also agree that Evelyne Nova , its website, all social media platforms, and all trainers are not responsible for any claims. All information in the videos is for general educational purposes only and is in no way a substitute for medical advice or health care. Please consult a physician before beginning this or any other workout/exercise program.