13 Min. Krafttraining für Frauen ab 40: Stoffwechsel-Turbo gegen Bauchfett (Wechseljahre Workout) 🔥

Are you over 40 and notice your metabolism slowing down? Especially during menopause, many women tend to gain weight around their midsection. This 13-minute, low-impact strength training workout is specifically designed to boost your metabolism and effectively combat stubborn belly fat! All you need are mini dumbbells or water bottles. ... #StrengthTrainingWomen40 #MenopauseWorkout #MenopauseWeightLoss #LoseBellyFat #MenopauseBoost #MenopauseFitness #JointFriendly #FitnessOver40 🌿 Magnesium Recommendation: Affiliate Link: https://naturtreu.de/products/kraftre... 👉 Use code: NT15-NINA-FITNESS to save 15% on your first purchase. (Advertisement - Affiliate Link) Disclaimer: As always with these online videos, you know your body best! If you are unsure about any of the exercises, please consult your doctor beforehand. The demonstrations on the Nina Gehrmann Fitness Coach YouTube channel are intended only as examples for individual application by the viewer, as they are based on the presenter's years of experience. The presenter is not liable for any damages incurred by the viewer. The presenter is not liable for damages resulting from the viewer's overestimation of their abilities. Viewers are responsible for obtaining approval from a qualified physician before actively performing any of the exercises shown in the videos. More menopause videos can be found here:    • Seniorensport | Seniorengymnastik | Sport ...   00:00 | Why metabolism needs support as we age 00:16 | Gentle warm-up (low-impact) 00:45 | Mobilization to stimulate metabolism 01:38 | Coordination Training & Warm-up 02:49 | Arm & Leg Opening: Increase Heart Rate 03:59 | Squats - The Metabolism Booster for the Legs 05:08 | Short Break & Preparation: Dumbbells/Bottles Ready 05:37 | Strengthening Exercise 1: Lunges with Arm Raises (Legs & Shoulders) 06:44 | Strengthening Exercise 2: Pulse Squats (Inner Thighs & Endurance) 07:58 | Strengthening Exercise 3: Bicep Curls in Lunges (Arms & Stability) 09:10 | Break & Relaxation 09:47 | Strengthening Exercise 4: Mini Push-ups (Triceps & Arms) 11:15 | Stretching & Cool-Down (Shoulders & Arms) 12:35 | Final Stretch & Relaxation The following links are affiliate links (I receive a small commission if you make a purchase through them, thus supporting me and my work, but at no extra cost to you): Equipment: Exercise ball: https://amzn.to/3nwaHPc Yoga mat: https://amzn.to/3XgTSUS Pilates roller: https://amzn.to/3n1RyEs Pilates ball: https://amzn.to/3IsgThW TRX band: https://amzn.to/3lthj04 Yoga socks: http://amzn.to/2n6ZzI9 Vibration bar: https://amzn.to/3lgbC5g