Hatha yoga: Clase completa "Habita en la armonía" Apta para todos

OPENING: We begin with a reflection on how our yoga practice varies and matures over time, influenced by our circumstances and personal evolution. PRACTICE: This is a very harmonious practice, centered on standing postures, in which even most of the seated postures and those that lead us to the end of the practice flow seamlessly into standing postures, creating a continuous flow. LEVEL: This class is suitable for all levels, although it includes some challenges that will allow you to continue growing. Remember that this type of class does not replace the guidance or supervision of a professional, but the postures described, practiced in moderation and respecting your own limits, should not pose any risk. See you inside! Manu Navarro Element Yoga School Hatha Yoga: Full Class "Exercising Memory" Suitable for all CLASS OPENING: The class opens with an inspiring story that questions how the mind is inadequate for explaining many things, such as the path of spirituality, which is a path that goes beyond rational explanations. PRACTICE: This is followed by a practice that allows us to exercise concentration and memory, challenging us with routines that are first done on one side and then repeated on the other. We include three sequences of Sun Salutations (Surya Namaskar). We begin by performing the sequences on the right side, paying attention to each movement and breath. Once we have completed the sequences, the practitioners will have the task of remembering and repeating the same routines independently, but this time on the left side. LEVEL: This class is suitable for all levels. Remember that these classes are not a substitute for the guidance or supervision of a professional, but the postures described, practiced in moderation and respecting your own limits, should not pose any risk. See you inside! 📅 Mondays and Wednesdays | Live classes 7:45 PM Canary Islands time 🕉️ Open to all levels, with variations depending on the energy of the day These sessions are designed to help you feel present, grounded, and at peace with yourself. Thank you for sharing your yoga journey here. 🌐 In-person classes: https://www.elementyogaschool.com 📺 Online platform: https://elementyogaschool.vhx.tv Meditation Course: https://elementyogaschool.com/curso-v... Breath Masters Course: https://elementyogaschool.com/curso-m... Manu Navarro Element Yoga School