Hatha Yoga: Clase completa "Control de la cintura abdominal". Nivel Intermedio

OPENING: The class begins by exploring one of the Bandhas in yoga, a muscle control technique that acts as an energy lock to direct and contain energy within the body. In this case, we focus on abdominal control. PRACTICE: We will delve deeper into abdominal control, learning how to strengthen it to raise energy, improve your posture, and enhance your yoga practice. The practice focuses on maintaining abdominal control in different asanas, strengthening awareness of this control throughout the session. CLOSING: We finish lying down, relaxed and focused on the rhythm of our breath for deep and restorative relaxation. Remember that this type of class does not replace the guidance or supervision of a professional, but the postures described, practiced in moderation and respecting your own limits, should not pose any risk. 📅 Mondays and Wednesdays | Live classes at 7:45 PM Canary Islands time 🕉️ Open to all levels, with variations depending on the energy of the day These sessions are designed to help you feel present, grounded, and at peace with yourself. Thank you for sharing your yoga journey here. 🌐 In-person school: https://www.elementyogaschool.com 📺 Online platform: https://elementyogaschool.vhx.tv MEDITATION Course: https://elementyogaschool.com/curso-v... BREATH MASTERS Course: https://elementyogaschool.com/curso-m... See you inside! Manu Navarro Element Yoga School