(DESAPEGO) Aula de meditación con Manu (Clase #31)

In this practice, we will work with our greatest attachment: the fear of death and the attachment to life. Welcome to your live meditation practice, your space to pause, breathe, and reconnect with yourself through bodily presence and inner listening. These classes are designed to accompany you every Monday and Wednesday, with accessible, profound, and mindful practices. We begin with a short philosophical reflection or mindfulness exercise. We work gradually, with space to explore and feel, allowing the body and breath to set the pace. 📅 Mondays and Wednesdays | Live classes 7:00 PM Canary Islands time 🕉️ Open to all levels. These sessions are designed to help you feel present, grounded, and at peace with yourself. Thank you for sharing your yoga journey here. 🌐 In-person classes: https://www.elementyogaschool.com 📺 Online platform: https://elementyogaschool.vhx.tv Meditation course: https://elementyogaschool.com/curso-v... Breath Masters course: https://elementyogaschool.com/curso-m...