Hatha Yoga: Clase completa "Ejercitando la memoria" Apta para todos

CLASS OPENING: The class opens with an inspiring story that challenges the mind's limitations in explaining many things, such as the path of spirituality, which transcends rational explanations. PRACTICE: This is followed by a practice that allows us to exercise concentration and memory, challenging us with routines that are first performed on one side and then repeated on the other. We include three sequences of Sun Salutations (Surya Namaskar). We begin by performing the sequences on the right side, paying attention to each movement and breath. Once the sequences are completed, participants will be tasked with remembering and repeating the same routines independently, this time on the left side. LEVEL: This class is suitable for all levels. Remember that this type of class does not replace the guidance or supervision of a professional, but the postures described, practiced in moderation and respecting your own limits, should not pose any risk. 📅 Mondays and Wednesdays | Live classes 7:45 PM Canary Islands time 🕉️ Open to all levels, with variations depending on the energy of the day These sessions are designed to help you feel present, grounded, and at peace with yourself. Thank you for sharing your yoga journey here. 🌐 In-person school: https://www.elementyogaschool.com 📺 Online platform: https://elementyogaschool.vhx.tv MEDITATION Course: https://elementyogaschool.com/curso-v... BREATH MASTERS Course: https://elementyogaschool.com/curso-m... See you inside! Manu Navarro Element Yoga School