35-Minute Yoga Foundations Flow | Yoga for Beginners (Alignment + Foundations)

Join us for a 35-minute Yoga Foundations Flow designed for beginners and anyone wanting to refine the basics. In this practice, we focus on alignment and foundational movement so you can feel more confident, steady, and supported in your practice. We begin on the mat with breath and gentle warm-up shapes, then gradually build into a simple, accessible flow. Along the way, we explore common postures and movements you’ll see in many yoga classes, with clear technique cues and plenty of options to meet your body where it’s at. This is a supportive, technique-informed practice that still feels like a full flow. Expect a mindful pace, space to explore, and an emphasis on awareness over perfection. Ideal if you’re new to yoga, returning after a break, or simply wanting to reconnect with the foundations and improve your alignment. Roll out your mat and move with us. 👉 If you enjoyed this practice, please like, subscribe, and hit the bell so you don’t miss future classes. Drop a comment and let us know what foundations, poses, or transitions you’d love us to explore next.