10-Minute Yoga for Core Strength | Abs, Obliques & Deep Core

Build real core strength with this 10-minute yoga for core strength practice targeting your entire midsection. This practice goes beyond the six-pack abs to develop strength, stability and endurance through your deep core, obliques, hip flexors and back body. Roll out your mat and let's get spicy. Expect dead bugs, boat pose, floating tabletop, knee to elbow sequences and locust pose, with options throughout so you can choose your level of challenge. No equipment required. All you need is a mat and about 10 minutes. 👉 If you enjoyed this practice, please like, subscribe, and save this video for when you need a quick core reset. Let us know in the comments what other short practices you'd like to see!