45 MIN POWER PILATES WITH WEIGHTS | HIIT x SCULPT | At-Home Mat Pilates

Join my members-only platform here:    / @kbodysculpt   Follow me on Tiktok:   / kbodysculpt   Follow me on Insta:   / kristenbrandenburg   45 MIN POWER PILATES WITH WEIGHTS | HIIT x SCULPT | At Home Mat Pilates | Butt, Arms, & Abs | Intermediate Mat Pilates Join me for a 45-minute Power Pilates workout! This session blends HIIT, Pilates, sculpt, and strength for a full-body burn. I’m using two 5-lb dumbbells, but feel free to grab any weighted objects you have at home. This workout includes a 1-minute warm up and 2-minute cooldown. I hope you love this one -- it's spicy, sweaty, and so much fun. Let me know in the comments what workout you want to see next!

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45 MIN POWER PILATES SCULPT WITH WEIGHTS | HIIT x Strength x Stability | At Home Mat Pilates
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45 MIN POWER PILATES SCULPT WITH WEIGHTS | HIIT x Strength x Stability | At Home Mat Pilates

45 MIN POWER PILATES WITH WEIGHTS | HIIT x SCULPT x STRENGTH | At Home Mat Pilates
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45 MIN POWER PILATES WITH WEIGHTS | HIIT x SCULPT x STRENGTH | At Home Mat Pilates

FULL BODY PILATES SCULPT WITH WEIGHTS
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FULL BODY PILATES SCULPT WITH WEIGHTS

45 MIN PILATES STRENGTH WORKOUT TO LOSE FAT & BUILD MUSLCE- No Repeats
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45 MIN PILATES STRENGTH WORKOUT TO LOSE FAT & BUILD MUSLCE- No Repeats

60 MIN FULL BODY SCULPT | PILATES X STRENGTH
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60 MIN FULL BODY SCULPT | PILATES X STRENGTH

50 MIN POWER PILATES SCULPT WITH WEIGHTS | HIIT x STRENGTH x SWEAT | At-Home Mat Pilates
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50 MIN POWER PILATES SCULPT WITH WEIGHTS | HIIT x STRENGTH x SWEAT | At-Home Mat Pilates

45 Min. Power Pilates Workout | At Home Pilates with Weights for Strength & Control
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45 Min. Power Pilates Workout | At Home Pilates with Weights for Strength & Control

40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | BURN x STRENGTH | At-Home Mat Pilates
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40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | BURN x STRENGTH | At-Home Mat Pilates

50 MIN FULL BODY PILATES SCULPT x TONE WITH WEIGHTS
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50 MIN FULL BODY PILATES SCULPT x TONE WITH WEIGHTS

45 Min. Power Pilates with Weights | Legs, Inner Thigh, Glutes, Abs & Arms | Low Impact
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45 Min. Power Pilates with Weights | Legs, Inner Thigh, Glutes, Abs & Arms | Low Impact

FULL BODY POWER PILATES ♫ Olivia Rodrigo x Sabrina Carpenter
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FULL BODY POWER PILATES ♫ Olivia Rodrigo x Sabrina Carpenter

45 MIN FULL BODY PILATES SCULPT | No Standing & Low Impact
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45 MIN FULL BODY PILATES SCULPT | No Standing & Low Impact

45 MIN PILATES WORKOUT TO BUILD MUSCLE & LOSE FAT- At Home Pilates Strength
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45 MIN PILATES WORKOUT TO BUILD MUSCLE & LOSE FAT- At Home Pilates Strength

60 MIN PILATES HIIT | Burn Fat + Tone Muscle, Feel Strong + Balanced, No Repeat, Warm Up + Cool Down
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60 MIN PILATES HIIT | Burn Fat + Tone Muscle, Feel Strong + Balanced, No Repeat, Warm Up + Cool Down

45 MIN FULL BODY PILATES SCULPT | SCULPT x TONE
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45 MIN FULL BODY PILATES SCULPT | SCULPT x TONE

30 MIN FULL BODY WORKOUT | At Home Pilates Sculpt
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30 MIN FULL BODY WORKOUT | At Home Pilates Sculpt

35 MIN PILATES SCULPT | At Home Mat Pilates With Weights | No Repeats | Low Impact Workout
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35 MIN PILATES SCULPT | At Home Mat Pilates With Weights | No Repeats | Low Impact Workout

45 MIN FULL BODY PILATES SCULPT WITH WEIGHTS
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45 MIN FULL BODY PILATES SCULPT WITH WEIGHTS

40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS
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40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS

45 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x STRENGTH | At-Home Mat Pilates
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45 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x STRENGTH | At-Home Mat Pilates