FULL BODY PILATES SCULPT WITH WEIGHTS
Click "JOIN" to access to my members-only feed! Follow me on Tiktok: / kbodysculpt Follow me on Insta: / kristenbrandenburg Happy Monday everyone!!! Join me for a 40-minute full body pilates sculpt workout! I'm using a set of 3-lb dumbbells and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. No repeats!!! LOVE YOU ALL SO SO MUCH!! Timecodes 0:00 - Intro & Warm-up 2:47 - Lower Body 22:05 - Upper Body & Core 33:22 - Core Finisher 40 MIN FULL BODY POWER PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
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FULL BODY POWER PILATES ♫ Olivia Rodrigo x Sabrina Carpenter
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40 MIN FULL BODY PILATES SCULPT
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25 MIN Full Body Mat Pilates Flow (Classical, No Equipment)
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40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | No Repeats
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35 MIN PILATES SCULPT | At Home Mat Pilates With Weights | No Repeats | Low Impact Workout
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FULL BODY PILATES SCULPT
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30 Min. Full Body at Home Pilates with Weights | Legs, Inner Thigh, Glutes, Abs & Arms | Low Impact
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45 MIN FULL BODY PILATES SCULPT WITH WEIGHTS
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