FULL BODY PILATES SCULPT WITH WEIGHTS
Click "JOIN" to access to my members-only feed! Follow me on Tiktok: / kbodysculpt Follow me on Insta: / kristenbrandenburg Happy Monday everyone!!! Join me for a 40-minute full body pilates sculpt workout! I'm using a set of 3-lb dumbbells and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. No repeats!!! LOVE YOU ALL SO SO MUCH!! Timecodes 0:00 - Intro & Warm-up 2:47 - Lower Body 22:05 - Upper Body & Core 33:22 - Core Finisher 40 MIN FULL BODY POWER PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
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35 MIN FULL BODY PILATES SCULPT x TONE
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45 MIN FULL BODY PILATES SCULPT WITH WEIGHTS
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45 MIN FULL BODY PILATES SCULPT WITH WEIGHTS
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