אימון מוביליטי ומתיחות לכל הגוף עם הסברים שלי לשחרור ותחושה נעימה בגוף| 20 דקות

During the practice I talk and explain, suitable for all levels. No equipment needed, just a mat. Tell me in the comments how you feel and how it was for you! ❤️🌸 #legexercises #exercises #fitness #sports #fitnesstraining #pilates 🦋Follow me on Instagram for recipes and tips on nutrition and fitness -   / chen_gershon   🦋Don't forget to subscribe to my YouTube channel! We are a fitness community that is growing every day🔥 ____ Disclaimer: This channel offers health, fitness and nutritional information. This information should not be relied upon as a substitute for professional medical advice, diagnosis or treatment, nor does it replace it. By performing unsupervised fitness exercises like in this video, you do so at your own risk. Contact a fitness professional for advice on your training style. Chen Gershon will not be responsible or liable for any injury or damage you may suffer as a result of this video.