אימון בטן למתקדמות ללא ציוד 10 דקות, עבודה על בטן תחתונה ואלכסונים🔥

Advanced abdominal workout with timer. Work times: 30 seconds, 10 seconds rest. The workout is adapted for advanced users. There are many exercises that combine static strength and require body control. Take a mat and come train with me🔥💪💃 #legexercises #exercises #fitness #sports #fitnessworkout #pilates 🦋Follow me on Instagram for recipes and tips on nutrition and fitness-   / chen_gershon   🦋Don't forget to subscribe to my YouTube channel! We are a fitness community that is growing day by day🔥 ____ Disclaimer: This channel offers health, fitness and nutritional information. This information should not be relied on as a substitute for professional medical advice, diagnosis or treatment, nor does it replace it. By performing unsupervised fitness exercises such as in this video, you perform them at your own risk. Consult a fitness professional for advice on your workout regimen. Chen Gershon will not be responsible or liable for any injury or damage you may suffer as a result of this video.