אימון מתיחות ותנועה לכל הגוף לכל הרמות 20 דקות | חן גרשון

During the workout I talk and explain each exercise, join me for a workout to relieve pain and warm up all the joints of the body🌸 #legexercises #exercises #fitness #sports #fitnessworkout #pilates 🦋Follow me on Instagram for nutrition and fitness tips-   / chen_gershon   🦋Don't forget to subscribe to my YouTube channel! We are a fitness community that is growing every day🔥 ____ Disclaimer: This channel offers health, fitness and nutritional information. This information should not be relied upon as a substitute for professional medical advice, diagnosis or treatment, nor does it replace it. By performing unsupervised fitness exercises such as in this video, you perform them at your own risk. Contact a fitness professional to give you advice on your workout style. Chen Gershon will not be responsible or liable for any injury or damage you may suffer as a result of this video.