אימון לעיצוב וחיזוק הבטן 👙 - 23 דקות

#YaelIsrael #Pilates #AbdominalShaping #PilatesWorkout #PilatesClass #AbdominalStrengthening #PilatesAtHome #AbdominalExercises #FullWorkout #FullClass 👈🏻 If you liked the class, and felt that it did you good, I would love for you to comment on the video and continue to follow the channel so that you can be updated and up to date with additional classes that I upload. To receive a notification about each new video that goes live, click on the bell icon 🔔 (below the video) and so you won't miss a single class! Love, Yael Israel ❤️ . Studio website: https://www.yaelisrael.co.il/ Online class platform: https://www.yaelisrael.online/ . 👈🏻 Instagram: @studio.yael.israel 👈🏻Yael Israel - Facebook: Yael Israel . I strongly urge everyone who practices the lessons on the channel to do only what feels good and pleasant to your body, and not to create physical strain and stress that can be harmful. I also recommend that you consult a doctor before training and follow all safety instructions at the beginning of each workout. If you choose to train with me, you agree that you do so at your own risk, and that you voluntarily participate in these exercises, and assume all risk of injury. . Credits and thanks: Production: Roy Israel Soundtrack: https://audiojungle.net/item/calm-ins... https://audiojungle.net/item/ambient-...