My Bikini Prep: Episode 1 - Full Day of Eating and Meal Prep!

I wanted to share a full day of eating with you from the month before my official bikini prep starts! I have stuck to this meal plan for the entire month and the macros are: 1800 cals/42g fat/180g carbs/180g protein I also show you exactly how I prep the meals and which meals I prep in advance and which I make when I'm ready to eat them! Follow my IG for tons of workout ideas and daily inspo!   / trainerlindsey   Follow my FB for daily fit tips!   / trainerlindsey   -------------------------------------------------------------------------- Try out my FREE fat loss challenge (FAST fat loss) - http://www.trainerlindseystribe.com/1... Join my 6 Week Fit Body Challenge (FAST fat loss... again!) - http://www.trainerlindseystribe.com/6... Join my 6 Week Fit Body Sculpt (build muscle and tone that bod!) - http://www.trainerlindseystribe.com/s... Learn everything there is to know about how to track macros! http://www.trainerlindseystribe.com/m... Get your hands on all things IdealFit using my discount code TRAINERLINDSEY at: http://www.trainerlindseystribe.com/shop IdealFit Clothing (TRAINERLINDSEY discount code): http://www.trainerlindseystribe.com/c... Spray tan from http://www.laboom.life - use code TRAINERLINDSEY for 30% off. ---------------------------- Nicolai Heidlas Music:   / nicolai-heidlas     / nheidlas     / nicolaiheidlas   https://www.youtube.com/channel/UC-B3... http://creativecommons.org/licenses/b... Music provided by RFM:    • Video