What I Eat in a Day: Intuitive Eating Style

Here is another video on what I eat in a day when I'm practicing Intuitive Eating! When I eat intuitively I still prep food in advance and I definitely still eat very healthy! Watch this video to see how I use flexibility AND structure to eat intuitively! All IdealFit Supplements mentioned in this video can be found at: http://www.trainerlindseystribe.com/shop Here is the overnight oats recipe I reference in the video: 1/4 c. oats 1T chia seeds 1/4c. plain greek yogurt 1/2 scoop IdealLean Protein 1/4c. unswt almond milk 1/4 c. frozen blueberries Mix all together and let sit in fridge overnight! Follow my IG for tons of workout ideas and daily inspo!   / trainerlindsey   Follow my FB for daily fit tips!   / trainerlindsey   -------------------------------------------------------------------------- Try out my FREE fat loss challenge (FAST fat loss) - http://www.trainerlindseystribe.com/1... Join my 6 Week Fit Body Challenge (FAST fat loss... again!) - http://www.trainerlindseystribe.com/6... Join my 6 Week Fit Body Sculpt (build muscle and tone that bod!) - http://www.trainerlindseystribe.com/s... Learn everything there is to know about how to track macros! http://www.trainerlindseystribe.com/m... Get your hands on all things IdealFit using my discount code TRAINERLINDSEY at: http://www.trainerlindseystribe.com/shop IdealFit Clothing (TRAINERLINDSEY discount code): http://www.trainerlindseystribe.com/c... Spray tan from http://www.laboom.life - use code TRAINERLINDSEY for 30% off.