How I Eat 140g of Protein Without Spending Hours in the Kitchen

Today I'm sharing exactly how I hit 140g of protein on a plant-based diet with high-volume meals that keep me full and satisfied — without spending all day in the kitchen. Hume Body Pod: I’ve been using the Hume Body Pod to track progress beyond just the scale and get a better understanding of body composition. You can use my code NEESHA for a discount (valid for 7 days). Link: https://humehealth.com//discount/NEES... A lot of people think eating high protein on a vegan diet means complicated recipes, small portions, or constantly eating. In this video, I'm showing my realistic meals that help support building muscle, strength training, recovery, and staying lean over 40. This day includes: 0:00 Intro 0:48 Breakfast: High-protein smoothie bowl breakfast 05:22 Quinoa salad with air-fried tofu 09:27 High-protein seitan dinner 12:08 Protein ice cream dessert 13:01 Macros & Calories Breakdown My approach: ✔️ Build meals around a protein source ✔️ Add high-volume foods for fullness ✔️ Keep meals simple and enjoyable ✔️ Focus on consistency over perfection If you're over 40 looking to build muscle, improve body composition, eat more protein, and follow a sustainable plant-based lifestyle, this channel is for you. Watch next: 👉 How I Make Homemade Soy Yogurt:    • The Easiest 2-Ingredient Vegan Yogurt You’...   👉 My High Protein Vegan Recipes:    • How I Hit 130g of Protein a Day (No Powder...   👉 Seitan Hot Dog Recipes: https://mrsslimonplants.com/?s=seitan... Subscribe for more: Plant-based fitness, strength training, high-protein meals, and realistic healthy habits for women over 40. __________________________________________________ FOLLOW ME: ♥ INSTAGRAM:   / mrsslimonplants   ♥ FACEBOOK:   / mrsslimonplants   ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK:   / mrsslimonplants   ______________________________________________________ LINKS + DISCOUNT CODES ▻Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermedi... ▻Intermediate 90 days GYM Workout Program: https://mrsslimonplants.com/intermedi... ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/3... ▻Meal Plans https://mrsslimonplants.com/product-c... ▻1:1 Nutrition & Fitness Coaching: https://mrsslimonplants.com/product/p... ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimon... ▻Our Place Pots & Pans: https://glnk.io/10rvj/mrsslimonplants ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influence... Breakfast Smoothie Bowl: Cals: 570, P: 42g, C: 75g, F: 14g Smoothie contains: 140g - 4.9 oz frozen strawberries 200ml unsweetened soy milk 65g - 2.2 oz unsweetened soy yogurt 1 brazil nut 1 tbsp ground flax seeds 1 scoop of creatine monohydrate 1 heaping scoop of Vegan Pro protein powder Toppings: 50g -1.76 oz (half a banana) 1 tbsp dried goji berries (optional) Salad Makes 3 serving. My serving: 475g (16.7 oz), Cals: 508, P: 33g, C: 47g, F: 22g Salad contains: 1/2 cup dry quinoa cooked 150g -5.3 oz cooked edamame 1 brick of extra firm tofu 1 red bell pepper 3 persian cucumbers 2 cups chopped red cabbage 1/4 cup chopped green onions 1 ripe mango Dressing: 1/2 tsp grated fresh ginger 1 tbsp miso paste 1 tbsp soy sauce 1 tbsp maple syrup 1 tbsp rice vine vinegar (or can use lemon/lime juice) 1-2 tbsp water to dilute 1 tbsp tahini Dinner Cals as shown: 140g seitan hot dog, 200g buttercup squash, 200g raw mushrooms, 4 bokchoy, 2 tbsp bbq sauce: Cals: 452, P 44g, C: 62g, F: 5g Dessert: Chocolate Protein ice-cream my serving as shown has Cals: 146, P: 19g, C: 9g, Fat: 4g 250 ml unsweetened soy milk 1 scoop vegan chocolate protein powder 1 tbsp maple syrup 1 tsp cacao powder pinch of sea salt 110g unsweetened soy yogurt stevia per taste Total Calories for the day: 1721, Protein: 143g, Carbs: 197g, Fat: 48.3, Fiber: 39.5g #VeganWhatIEatInADay #HighProteinVegan #PlantBasedFitness #WomenOver40 #BuildMuscleOver40