15 minutes pour la nuque, les épaules et le haut du dos (tous niveaux)
Welcome to this simple yoga routine to stretch your neck, shoulders, and upper back. We'll start with very easy neck and cervical spine exercises. These can easily be done sitting in a chair, at your desk, for example. Next, we'll stretch your upper back and shoulders with the puppy pose, half bridge pose, and other floor stretches. I recommend having two yoga blocks with you for this routine. This class is suitable for everyone; beginners are welcome! See you on the mat! 🌙 ARE YOU READY TO TALK? Discover my online studio and my unique method ✨ (+ 🎁 a free trial video!) 👉 layogatribe.com/pages/youtube 🔔 FIND OUT MORE: 👉 My newsletter: https://bit.ly/newsletter-dmyoga 👉 Instagram: / delphinemarieyoga 💛 FOLLOW ME : 👉 Support me in creating free videos: https://fr.tipeee.com/delphinemarieyoga 👉 Subscribe, like, comment & share 🙏✨ SHOP my MANDUKA mat: https://eu.manduka.com/collections/yo... SHOP my MANDUKA leggings: https://eu.manduka.com/pages/apparel -10% with the code DELPHINEMYOGA
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