Yoga Oberer Rücken, Schultern & Nacken | Verspannungen lösen und Beweglichkeit verbessern | 15 Min.

Welcome to the Yoga Express for the upper back, shoulders and neck! In these 15 minutes we will specifically relieve tension, mobilize the shoulders and create more mobility in the upper back. Perfect for anyone who sits a lot, suffers from shoulder tension or simply wants to do something good for their body. Whether in the home office, after a long day or just in between - this time out can be easily integrated into your everyday life and is a wonderful addition to my other express programs. You don't need any equipment - but you can sit slightly higher on a blanket, block or bolster if that is more comfortable for you. Lots of fun and relaxation! PS: The tank top will probably be in the shop from next Wednesday :-))) Feel free to stop by. https://shop.madymorrison.com/ ******************************** This is my mat: http://amzn.to/2mo8NNr​ * (and by far my absolute number 1) My vlogging cam: http://amzn.to/1GsIWWo​ * My make-up 100% organic or natural cosmetics http://amzn.to/1LtYY89​ * My new blender (makes the best smoothies ever!) http://amzn.to/2n4BayW​ * Yes, I really need to update the links, I know ^^ ******************************** MUSIC: www.epidemicsound.com ******************************** For regular inspiration YOGA, TRAVEL & LIFESTYLE : Instagram :   / ​   Facebook:   / morrison.mady​   Blog: http://www.madymorrison.com​ this is an affiliate link. If you buy something through this link, I will receive a small commission. The price will not change at all for you!! This way you can support this channel and help me continue to create free promotions and videos for you. Thank you for your support!