15 Minutes de Yoga Thérapie pour le Mal de Dos | Soulagement en Douceur
Do you have back pain? This gentle therapeutic yoga session is designed as a natural first aid kit to soothe lower back pain, stiffness, or back tension. Suitable for all levels, it should be practiced slowly, mindfully, and without exerting force. ✨ Benefits: • Relieves back pain • Releases deep tension • Improves posture and alignment 🎯 Practice regularly for a healthier back. 00:43 Start of class 00:58 Child's pose 03:23 Cat-Cow 04:20 Kneeling poses 07:00 Downward-facing dog 08:26 Second side 11:38 Upper back relief 13:14 Back stretches 15:50 Final relaxation 🌙 𝗘𝗡𝗩𝗜𝗘 𝗔𝗟𝗟𝗘𝗥 𝗣𝗟𝗨𝗦 𝗟𝗢𝗜𝗡? Discover my online studio and my unique method ✨ (+ 🎁 a free trial video!) 👉 layogatribe.com/pages/youtube 🔔 𝗥𝗘𝗦𝗧𝗢𝗡𝗦 𝗖𝗢𝗡𝗡𝗘𝗖𝗧𝗦: 👉 My newsletter: https://bit.ly/newsletter-dmyoga 👉 Instagram: / delphinemarieyoga 💛 𝗦𝗢𝗨𝗧𝗜𝗘𝗡𝗦 𝗠𝗢𝗡 𝗧𝗥𝗔𝗩𝗔𝗜𝗟 : 👉 Want to support my YouTube channel? Click the "Thank You" button just below the video! 👉 Support me in creating free videos: https://fr.tipeee.com/delphinemarieyoga 👉 Subscribe, like, comment, and share 🙏✨
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YOGA FOR BACK PAIN - 15 min to relieve, stretch and loosen the spine
