20 minutes de yoga du soir | Routine quotidienne pour se détendre (Hatha Yoga, tous niveaux)
This 20-minute yoga routine is designed to release tension in your body and calm your mind after the day. You can incorporate this flow into your evening routine. Feel free to practice it after your workout, for example, when you want to slow down and unwind. Practiced regularly, this routine will help you relax, feel calmer, more flexible, and sleep better. No equipment required. All levels welcome, beginners welcome. 🌙 WANT TO ALERT FOR LOINS? Discover my online studio and my unique method ✨ (+ 🎁 a free trial video!) 👉 layogatribe.com/pages/youtube 🔔 FIND OUT MORE: 👉 My newsletter: https://bit.ly/newsletter-dmyoga 👉 Instagram: / delphinemarieyoga 💛 FOLLOW ME : 👉 Support me in creating free videos: https://fr.tipeee.com/delphinemarieyoga 👉 Subscribe, like, comment & share 🙏✨ SHOP my MANDUKA mat: https://eu.manduka.com/collections/yo... -10% with the code DELPHINEMYOGA
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