15 minutes pour étirer son corps (Hatha Yoga | tous niveaux)
Welcome to this 15-minute yoga class to stretch your entire body. All areas will be gently stretched: the backs of your legs, back, shoulders, and hips. After the session, you'll feel freer and lighter in your movements. Relaxation, flexibility, mobility: this short session will give you your daily dose of well-being for a better life. Consistency pays off, so don't hesitate to return to this routine regularly to see the effects in your daily life. Physically, mentally, and emotionally. 🌙 𝗘𝗡𝗩𝗜𝗘 𝗔𝗟𝗟𝗘𝗥 𝗣𝗟𝗨𝗦 𝗟𝗢𝗜𝗡? Discover my online studio and my unique method ✨ (+ 🎁 a free trial video!) 👉 layogatribe.com/pages/youtube 🔔 𝗥𝗘𝗦𝗧𝗢𝗡𝗦 𝗖𝗢𝗡𝗡𝗘𝗖𝗧𝗦: 👉 My newsletter: https://bit.ly/newsletter-dmyoga 👉 Instagram: / delphinemarieyoga 💛 𝗦𝗢𝗨𝗧𝗜𝗘𝗡𝗦 𝗠𝗢𝗡 𝗧𝗥𝗔𝗩𝗔𝗜𝗟 : 👉 Support me in creating free videos: https://fr.tipeee.com/delphinemarieyoga 👉 Subscribe, like, comment, and share 🙏✨ SHOP my MANDUKA mat: https://eu.manduka.com/collections/yo... SHOP my MANDUKA leggings: https://eu.manduka.com/pages/apparel 10% off with code DELPHINEMYOGA
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