Fußmuskulatur stärken - Massage & Kräftigung mit Franklin Bällen - Fit mit Anna - HD

In the first part of the foot workout, you'll massage your feet with the Franklin Balls and first create awareness of your arches, foot muscles, and ankles. Afterward, you can effectively strengthen and train your foot muscles with two simple exercises. The "Grab" and "Foot Stretch" foot exercises mobilize the forefoot and strengthen your lower foot muscles, especially the arch. By specifically training your feet and the surrounding muscles, you'll make your feet more flexible and stronger. You can use this workout with the Franklin Balls for regular training and strengthen weak feet. Alternatively, you can use tennis balls. These exercises and training for at home will support you in your daily life when standing, walking, and working, have a positive effect on your posture, and make your feet fit for everyday life. I hope you enjoy them! Your Anna :) ————————————————————————————————————— ♥ THINGS I LIKE ► My heart rate monitor: http://amzn.to/2ajgi3S ► My sports bra: http://amzn.to/2afUUZG ► My Franklin balls: http://amzn.to/2aMCy4x ———————————————————————————————————— ♥ DANCE WITH ANNA Visit my dance channel: http://www.tanzmitanna.de ————————————————————————————————————— ♥ FOLLOW ME ON ► Facebook:   / fitmitanna   ► Instagram:   / fit_mit_anna   ► Twitter:   / fitmitanna   ———————————————————————————————————— Some links in the video description may be affiliate links. If you purchase something through the links, I receive a small commission at no extra cost to you. At the same time, you're also supporting my channel - thank you :)