Fußgewölbe trainieren - Übungen zum Mitmachen

In this video, you'll learn how to strengthen your arches and tone your foot muscles in just 4 minutes. Weak arches are often the cause of pain when standing or walking. Shoes and insoles can further weaken the arches by supporting the foot, which can lead to muscle atrophy. With simple exercises, you can specifically train your foot muscles and restore your arches. For strong feet without insoles or pain. ... -- Studies:----------------------------------------- Improving Foot Posture Through Exercises: https://pubmed.ncbi.nlm.nih.gov/30860... https://pubmed.ncbi.nlm.nih.gov/31590... Meta-analysis: Effect of Foot Exercises on Foot Posture: https://www.ncbi.nlm.nih.gov/pmc/arti... Foot Load During Walking: https://pubmed.ncbi.nlm.nih.gov/29573... --- Legal Notice: -------------------------------- The information on the "PhysioNatic" channel is for educational and understanding purposes only. It is not a substitute for medical examination, diagnosis, or treatment. It should not be used to make independent diagnoses. It is intended solely to provide assistance and understanding regarding health issues. No medical treatment is provided. --- Music by: -------------------------- Song: Jim Yosef - Link [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Jim Yosef - Link | House | NCS - Copyright...   Download/Stream: http://ncs.io/LinkYO