Nackenverspannungen lösen - Lockerungs & Dehnübungen für zu Hause - Fit mit Anna - HD

♥ MORE TIPS for posture & back health in everyday life: https://t.me/haltungverbessern —————————————————————————————————— In this workout, you'll learn various short exercises to specifically relieve neck tension. This brief workout includes both loosening and stretching exercises for the neck and surrounding muscles. The exercises are ideal for relaxation during breaks and for preventing neck tension. This workout for a relaxed neck can be performed standing or sitting upright at home or in the office, making it easy to integrate into your daily routine. Have fun! Your Anna :) ——————————————————————————————————— ♥ THINGS I LIKE ► My heart rate monitor: http://amzn.to/2ajgi3S ► My sports bra: http://amzn.to/2aJR3td —————————————————————————————————— ♥ DANCE WITH ANNA Visit my dance channel: http://www.tanzmitanna.de ———————————————————————————————————— ♥ FOLLOW ME ON ► Facebook:   / fitmitanna   ► Instagram:   / fit_mit_anna   ► Twitter:   / fitmitanna   —————————————————————————————————— Some links in the video description may be affiliate links. If you order something through these links, I receive a small commission at no extra cost to you. This also helps support my channel - thank you! :)