Tout Ce Qu'Il Ne Faut ABSOLUMENT Pas faire en Ultra Trail (EP2 : Premier 100K)

Try Lucis, your partner in preventative health: https://extraterrien.short.gy/LUCIS-P... With the code EXTRA, you'll receive a free Discovery subscription with any Lucis CARE subscription purchase. Perfect for trying with your partner or a loved one Thanks to our partners who are supporting us in this CRAZY project: BROOKS https://extraterrien.short.gy/BROOKS-... Lucis Life: https://extraterrien.short.gy/LUCIS-P... Nolio (code: EXTRATERRIEN) https://extraterrien.short.gy/NOLIO-P... Open Runner https://extraterrien.short.gy/OpenRunner BAOUW (-20% code BARTH20): https://extraterrien.short.gy/BAOUW JOLT: https://roxevolution.short.gy/k3Ukjd PaceLab (for VO2 testing): https://extraterrien.short.gy/PaceLab Special thanks to: Simon Tissier, my coach and founder of Ibex Outdoor: https://extraterrien.short.gy/Ibex-Ou... Jodie, Nutritionist at BAOUW In 5 months, I'm running 100 km. This morning, I can't even get out of bed. A few weeks before tackling the Templiers Endurance Trail (100 km, 5000 m of elevation gain), I almost gave up. Too much training, too much Hyrox, too much work, not enough sleep or food: I went into overtraining without even realizing it. In this episode, I lift the veil on a still-taboo subject, with those who got me back on my feet: my coach Simon, my nutritionist Jodie, and the tests from PaceLab and Lucis. The lesson? The first thing to maintain is the joy of training. TIMECODE: 00:00 - I almost quit everything 01:41 - VO2max tests 05:14 - When you want to train too much 09:57 - Overtraining - what is it? 13:25 - Nutrition and blood tests 19:29 - Less performance, more enjoyment In this episode, we explore: Why VO2max isn't everything in an ultra trail project How you slip into overtraining without realizing it The trap of the amateur athlete who always pushes themselves too hard in trail running Why eating healthy doesn't mean eating enough What a blood test reveals that the body is hiding Less performance, more enjoyment: the real turning point in my training 🧠 Support us with the Performer's Kit: https://bit.ly/substack-abonnement-ex... 💌 The Performance Newsletter: https://bit.ly/newsletter-performance1 📱 Follow us on Instagram:   / extraterrien.podcast   👋 Become an Extraterrien Partner: https://bit.ly/extraterrien-kit-media 💡 Suggest a guest: https://extraterrien.glide.page/dl/64... ** About the Extraterrien Podcast ** The Extraterrien Podcast is a French-language sports podcast released weekly. We interview all types of athletes. Whether it's combat sports, endurance sports, team sports, extreme sports, track and field, football, or an unusual sport, you'll find interviews with inspiring athletes. If you're a sports fan, or simply interested in motivation or personal development, this podcast is for you. Linkedin:   / barthelemy-fendt   Instagram:   / extraterrien.podcast   Twitter: https://x.com/extraterrienpod/ Facebook:   / extraterrien.podcast   TikTok:   / extraterrien.podcast