Je m'entraîne avec le CHAMPION du MONDE de TRAIL : Fred TRANCHAND est HORS NORME !

Today I have the pleasure of sharing a training session with Fred Tranchand, reigning World and European Trail Running Champion. We're off to Chamonix for a hill session, just a few days before the Mont Blanc Marathon. Between effort and conversation, we discuss his training, his approach to the race, and what makes the difference at the highest level of world-class competition. An intense session and a fascinating conversation with one of the best trail runners of the moment. Chapters 00:00 Intro 00:43 Today's Program 03:18 Run Chat 06:22 Fred's Strengths? 09:14 The Current Best? 14:36 ​​A Follow-Up on Ultras? 17:44 Poles or Not? 18:13 Humorous Pre-Session ;) 22:27 Let's Go! 25:29 Debrief 27:23 Downhill Skills? Climber? 30:46 Fred returns to the Worlds 34:26 THANKS to Fred! The best athletes dedicated to your progress: https://www.c2coaching.run/ 🚀 Join TEAM C2 - https://www.c2coaching.run: Experience personalized coaching from the world's best athletes, whatever your level and ambition! 📈 At C2, you progress alongside the best while supporting their careers! 🤝 🏆 Guillaume Ruel: French 100km Champion and Record Holder 🏔️ Aubin Ferrari: Elite Ultra-Trail Runner with Team Altra 🏃🏻 Simon Bédard: French 10,000m Champion 🏔️ Nicolas Gourdon: Elite Ultra-Trail Runner with Team New Balance 🏃‍♀️ Emeline Delanis: Long-Distance Triathlete & 2:31 Marathon Runner 🧠 Clément Huriez — Sports Physiotherapist & Osteopath & Trail Runner since 2012 👉 Over 300 runners already supported! Discover the concept here: 🔗 https://www.c2coaching.run 🤝 My official partners — Nutrition, recovery & apparel Nutri&Co → https://c3po.link/QBAaCmMX3f 🎟️ Discount code: CLEMENTC2 ➡️ High-quality supplements to optimize your performance and recovery. Flytex → https://flytex.fr/ 🎟️ Discount code: CLEMENT10 ➡️ Technical apparel designed for demanding runners. Meltonic → https://www.meltonic.com/fr/ 🎟️ Discount code: CLEMENTC2MELTO ➡️ Natural and organic energy nutrition for running and trail running.