30 Min LOWER BODY Dumbbell Complex | Pre-intermediate Intensity | Simple Movements AMRAP

Equipment used: one exercise mat and one pair of 25 lb dumbbells (or a weight suited to your fitness level). Quote of the Day: "The only bad workout is the one that didn't happen." - Unknown Workout Breakdown (6 min work / 2 min rest, 4 exercises back-to-back per block, start over at the 1st once finished the 4th) Block 1 10x Romanian Deadlifts 10x Glute Bridges (Weights on hips) 10x Alt Reverse Lunges 10x Sumo Squats Block 2 10x Goblet Squats 10x Alt Lateral Lunges 10x Suitcase Squats 10x Alt Curtsy Lunges Block 3 10x Good Mornings 10x Alt Goblet Lunges 10x Calf Raises 10x Weighted Squat Holds (3 sec pause) Block 4 10x Narrow Stance Squats 10x Front-to-back Squat Walks 10x Alt Forward Lunges 10x Side-to-Side Squat Walks If you enjoyed this content, please like, subscribe, and turn on the notification bell to stay updated. Your feedback is highly appreciated, so feel free to leave a comment below with any thoughts or suggestions. 0:00 - Intro 0:48 - Block 1 8:48 - Block 2 16:48 - Block 3 24:48 - Block 4 ****** Follow Vincent on Instagram:   / matanddumbbells   Follow Vincent on Facebook:   / matanddumbbells   Follow Vincent on TikTok:   / matanddumbbells   DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Mat & Dumbbells from any liability for potential harm. #stopthinkingstartmoving #matanddumbbells #homeworkout