35 Min Full Body Grind | Dumbbell Complex | Hardcore Compound Power Session

Equipment used: one exercise mat and one pair of 25 lb dumbbells (or a weight suited to your fitness level). Quote of the Day: "Success is walking from failure to failure with no loss of enthusiasm." - Winston Churchill Workout Breakdown (5 min work / 1 min rest, 3 exercises back-to-back per block, start over at the 1st once finished the 3rd) Block 1 10x Suitcase Squat to Lunge 10x Clean to Push Press 10x RDL to Backpull Block 2 10x Sumo Squat to Curl 20x Alt Single DB Half Swing 10x Clean to Alt Reverse Lunge Block 3 10x Weighed Sit Up to Overhead Press 10x Drag Curl to Front Raise 10x Hover Press Knee Tuck Block 4 10x Alt Arnold Press 10x Renegade Row 10x X Fly Block 5 10x Lateral Raise to Upright Row 10x Suitcase Squat to Hammer Curl 10x Half Devil Press Block 6 10x Thrusters 10x RDL to 4x Alt Row 10x Jackknife with Toe Tap If you enjoyed this content, please like, subscribe, and turn on the notification bell to stay updated. Your feedback is highly appreciated, so feel free to leave a comment below with any thoughts or suggestions. 0:00 - Intro 0:32 - Block 1 6:32 - Block 2 12:32 - Block 3 18:32 - Block 4 24:32 - Block 5 30:32 - Block 6 ****** Follow Vincent on Instagram:   / matanddumbbells   Follow Vincent on Facebook:   / matanddumbbells   Follow Vincent on TikTok:   / matanddumbbells   DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Mat & Dumbbells from any liability for potential harm. #stopthinkingstartmoving #matanddumbbells #homeworkout