25 MIN STRAIGHT AWAY SKATING STRENGTH | NO EQUIPMENT | Beginner - Intermediate | DAY 4

This is Day 4 of the 28-Day Hockey Fitness Challenge — and today we're working straight away speed. If you want to pull away from defenders and win races to the puck, this is the workout that builds that. No gym. No equipment. Just you and 25 minutes of work targeting every part of the stride. This session breaks down the full skating stride from the ground up: your legs for raw power output, your glutes for drive and extension, and your hip flexors for stride frequency and recovery. Every movement targets a different phase of what makes a fast skater fast — so the gains are specific, not general. What you'll work in this session: Leg strength and power for explosive stride output Glute activation and extension for maximum push-off Hip flexor strength and mobility for stride frequency and recovery Full stride mechanics trained from the ground up Follow the full 28-Day Challenge to build every key athletic quality a hockey player needs: acceleration, edgework, battle strength, conditioning, and more — all from home, all at your own pace. ⬇️ Save this video — every rep is another stride ahead of the competition. 🏒 Part of the 28-Day Hockey Fitness Challenge — built for hockey players of all levels. Always train within your limits. This content is for informational purposes only — we are not responsible for any injury that occurs as a result of following along with these workouts. Train smart. #hockeyhomeworkout #hockeytraining #hockeydrills #hockeyexercises #workoutathome ----------------------- Chapters: 0:00 - Intro 0:38 - Workout Begins -----------------------