40 Min HEAVY FULL BODY Supersets | Hardcore Intensity | Elite Volume | No Repeat

Equipment used: exercise mat, one pair of 40 lb dumbbells (or a weight suited to your fitness level). Quote of the Day: "Don't count the days, make the days count." - Muhammad Ali Workout Breakdown (3 exercises per block, 45 sec per exercise, no rest btw exercises, 45 sec rest btw blocks, 4 min finisher at the end) Block 1 1. Suitcase Squat to Lunge 2. Deep Push-up 3. RDL to Row Block 2 1. Front Squat to Alt Reverse Lunge 2. Clean to Push Press 3. Gorilla Row Block 3 1. Goblet Squat to Calf Raise 2. Spider Push Up 3. RDL to Clean & Press Block 4 1. Sumo Deadlift to Squat 2. Thruster 3. Switch Hand Row Block 5 1. Side-to-side Squat Walk 2. Diamond Push-up 3. Alt Staggered Row (2 reps) Block 6 1. Forward/Reverse Lunge 2. Narrow Press 3. Deadstop Row Block 7 1. Hip Thruster 2. Twist Chest Press 3. RDL to 4x Alt Row Block 8 1. Staggered Squat 2. 1 1/2 Push-up 3. Single Arm Row (switch half way) Block 9 1. Suitcase Squat to RDL 2. Skull Crusher to Chest Press 3. Neutral Grip Row Block 10 1. Sumo Squat with Full Raise 2. 3x Push-up Pulses to Pike 3. Reverse Grip Row Block 11 1. Alt Reverse Lunge with Shrug 2. Alt Push Press (2 reps) 3. Alt Staggered Stance RDL to Row Block 12 1. Cossack Squat with Curl 2. Push-up to Alt One-Arm Plank 3. Alt Single DB Swing to Push Press Finisher (4 min) Alt Clean to Squat to Press If you enjoyed this content, please like, subscribe, and turn on the notification bell to stay updated. Your feedback is highly appreciated, so feel free to leave a comment below with any thoughts or suggestions. 0:00 - Intro 0:44 - Block 1 3:44 - Block 2 6:44 - Block 3 9:44 - Block 4 12:44 - Block 5 15:44 - Block 6 18:44 - Block 7 21:44 - Block 8 24:44 - Block 9 27:44 - Block 10 30:44 - Block 11 33:44 - Block 12 36:44 - Finisher ****** Follow Vincent on Instagram:   / matanddumbbells   Follow Vincent on Facebook:   / matanddumbbells   Follow Vincent on TikTok:   / matanddumbbells   DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Mat & Dumbbells from any liability for potential harm. #stopthinkingstartmoving #matanddumbbells #homeworkout