Из-за ЭТОЙ мышцы у 90% людей БОЛИТ ПОЯСНИЦА | 3 упражнения и простой ТЕСТ

If you're tired of back and lower back pain, check THIS muscle! ✅ Sign up for the Healthy Back course at: https://spina-marinakostrova.com ✅ More information on Telegram: https://t.me/marina_kostrova Hello everyone! If your lower back starts hurting when you stand, sit, or walk for long periods of time, be sure to watch this video to the end. Today I'll show you three of the most effective exercises to relieve tension and pain in your back and lower back. This set of exercises for lower back pain is very simple and accessible to everyone, with NO contraindications. Therefore, anyone can do it in any conditions and at any age. If you regularly perform these back exercises, your back and lower back pain will subside over time. The discomfort that occurs after sitting in one position for a long time will also disappear. 📌 For channel advertising inquiries, write to Telegram: @marina_pds 0:00 Exercises for Lower Back Pain 0:35 TEST 2:00 These muscles cause lower back pain 2:43 What should you avoid? 3:13 IMPORTANT 3:44 Exercise 1 4:32 Exercise 2 6:40 Supplementing the exercise 9:57 Supplementing again 12:53 Exercise 3 15:20 The Other Side 16:13 Conclusion Do not perform the exercises if you have lower back pain or discomfort! ✅And if you haven't seen my previous videos yet, follow the link: If your lower back and knees hurt, check your hip joint    • Если БОЛИТ ПОЯСНИЦА и КОЛЕНИ, проверь ТАЗО...   This muscle causes constant lower back pain    • Из-за ЭТОЙ мышцы постоянно БОЛИТ ПОЯСНИЦА ...   This muscle is tight in 90% of people    • ЭТА мышца зажата у 90% людей | ЧЕМ ОПАСНО ...   Knee exercises for any age    • ЗДОРОВЫЕ КОЛЕНИ - это ПРОСТО | Самые ПРАВИ...   💰 Support the channel: Boosty (if you're in Russia): https://boosty.to/marina_kostrova Patreon (if you're not in Russia):   / marina_kostrova   ✔️ "Healthy Back" course: https://spina-marinakostrova.com ✔️ VKontakte Group: https://vk.com/kostrova.marina ✔️ Instagram:   / marina.kostrova._   ✔️ Zen: https://zen.yandex.ru/profile/editor/... ➡️ YouTube Channel About Nutrition:    / @propitanie   ➡️ YouTube Channel About Stretching:    / @pro_stretching   ✅ You might also be interested in: Lower Back Exercises - Benefits and Harms "Boat" Exercises    • Закачка ПОЯСНИЦЫ - ВРЕД и ПОЛЬЗА Упражнени...   Hyperextension - Benefits or Harms    • ГИПЕРЭКСТЕНЗИЯ - ПОЛЬЗА или ВРЕД   If your knees hurt, do these exercises:    • Если БОЛЯТ КОЛЕНИ, делайте ЭТИ упражнения ...   Simple exercises for your feet and knees:    • Простые УПРАЖНЕНИЯ ДЛЯ СТОП и КОЛЕНЕЙ | Зд...   All types of posture problems and their characteristics:    • Почему ИДЕАЛЬНАЯ ОСАНКА это НЕ только прям...   If you have a pinched sciatic nerve, do these exercises URGENTLY:    • Если защемило Седалищный Нерв, СРОЧНО дел...   If you have a herniated disc, start with these:    • Если есть ГРЫЖА позвоночника, начни с ЭТОГ...   How NOT to stretch?    • Как НЕ НУЖНО растягиваться? 3 ОШИБКИ РАСТЯ...   Breathe LIKE THIS and YOUR BELLY WILL GO AWAY    • Дыши ТАК и ЖИВОТ сам УЙДЁТ | 3 дыхательные...   📺 More videos: Workouts with Marina Kostrova    • СУПЕР тренировка для КРАСИВОЙ и ТОНКОЙ ТАЛ...   Fitness myths    • ОТЕКИ УЙДУТ НАВСЕГДА | Как избавиться от з...   Exercise Analysis    • ПЛАНКА - польза или вред? Полный разбор уп...   About the abs    • Упражнения на ПРЕСС для НОВИЧКОВ   About stretching    • ВРЕДНАЯ и ПОЛЕЗНАЯ РАСТЯЖКА - в чем разница?   About posture    • Почему ИДЕАЛЬНАЯ ОСАНКА это НЕ только прям...   About the lower back    • ЛУЧШИЕ упражнения ПРИ БОЛИ в ПОЯСНИЦЕ   About breathing and pelvic floor muscles    • Мышцы тазового дна | Почему они так ВАЖНЫ ...   ✅ About me: Hello! My name is #MarinaKostrova, I'm #ExpertTrainer, and I'll tell you all about #FunctionalTraining! graduated with a Master's degree in Physical Education from P.F. Lesgaft National State University specialist in stretching in motion specialist in 3D movement specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age! #lowerbackpain #backpain #lowerback #back #treatment #exercises #training #health