Нарушение кровоснабжения мозга, боли в шее, головные боли, риск инсульта и всё из-за ЭТОЙ мышцы

Neck pain, headaches, high blood pressure, and the risk of stroke—all because of this muscle! ✅ More information on Telegram: https://t.me/marina_kostrova Hello everyone! Today we'll do a simple set of exercises for the neck muscles and improve blood flow to the brain. If you frequently experience neck pain, headaches, or increased intracranial pressure, you likely have poor circulation, which means you're at risk for strokes and mental disorders. Poor circulation to the brain often manifests itself through subtle symptoms such as rapid fatigue, difficulty focusing, and sometimes even increased irritability. I'll explain in detail why this happens and how we can influence it through exercise in the video. I'll also show you simple exercises that will help you quickly relax your neck muscles, relieve spasms, activate the blood vessels that feed the brain, and improve blood flow. 📌 For channel advertising inquiries, write to Telegram: @marina_pds 0:00 How to improve blood circulation? 0:15 The neck - humanity's weak spot 1:14 How to improve vision through exercise? 1:43 Blood supply to the brain 3:23 Causes of impaired blood flow to the brain 4:26 IMPORTANT FACTS about breathing 5:10 Why do migraines/headaches occur? 5:38 Osteochondrosis 5:58 How to correct these problems? 6:53 What NOT to do? 8:26 Exercise 1 12:09 Exercise 2 13:22 Changing Direction 14:14 Exercise 3 15:28 Changing Direction 16:09 Exercise 4 17:43 Changing Sides 18:52 Exercise 5 21:09 Changing Sides 21:49 Final Exercise 23:35 Relieving Shoulder Tension 25:15 RECOMMENDATIONS 26:12 Conclusion ✅ If you haven't watched my previous videos, follow the link: VARICOSE VEINS, SWELLING, AND HEAVY LEGS? Start doing these simple exercises URGENTLY    • ВАРИКОЗ, ОТЕКИ и ТЯЖЕСТЬ В НОГАХ? СРОЧНО н...   THIS muscle is causing constant lower back pain    • Из-за ЭТОЙ мышцы постоянно БОЛИТ ПОЯСНИЦА ...   90% of people have tightness in this muscle. WHAT'S THE DANGER OF overstraining this area, and how can I fix it?    • ЭТА мышца зажата у 90% людей | ЧЕМ ОПАСНО ...   Also: A simple TEST and exercises for coxarthrosis    • ПОСЛЕ 40 лет у 80% людей уже есть коксартр...   The most CORRECT exercises for knees at any age    • ЗДОРОВЫЕ КОЛЕНИ - это ПРОСТО | Самые ПРАВИ...   If your lower back and knees hurt, check your hip joint    • Если БОЛИТ ПОЯСНИЦА и КОЛЕНИ, проверь ТАЗО...   ✔️ "Healthy Movement" course: https://spina-marinakostrova.com ✔️ VKontakte group: https://vk.com/kostrova.marina ➡️ YouTube channel about nutrition:    / @propitanie   ➡️ YouTube channel about stretching:    / @pro_stretching   ✅ You might also be interested in: What's the best way to start your MORNING?    • НАЧНИ УТРО с ЭТОГО | 2 привычки и УТРЕННЯЯ...   Breathe LIKE THIS and YOUR BELLY WILL GO AWAY    • Дыши ТАК и ЖИВОТ сам УЙДЁТ | 3 дыхательные...   Causes of urinary incontinence and pelvic floor muscles    • Если Вам надоело НЕДЕРЖАНИЕ МОЧИ - посмотр...   What are the DOs and DON'TS if you have varicose veins?    • Что МОЖНО и что НЕЛЬЗЯ, если у Вас варикоз...   How to get rid of LOWER BELLY?    • Как убрать НИЗ ЖИВОТА? Самая ПРАВИЛЬНАЯ тр...   Simple Exercises for Feet and Knees    • Простые УПРАЖНЕНИЯ ДЛЯ СТОП и КОЛЕНЕЙ | Зд...   📺 More videos: Workouts with Marina Kostrova    • СУПЕР тренировка для КРАСИВОЙ и ТОНКОЙ ТАЛ...   Fitness Myths    • ОТЕКИ УЙДУТ НАВСЕГДА | Как избавиться от з...   Exercise Analysis    • ПЛАНКА - польза или вред? Полный разбор уп...   About the Abs    • Упражнения на ПРЕСС для НОВИЧКОВ   About stretching    • ВРЕДНАЯ и ПОЛЕЗНАЯ РАСТЯЖКА - в чем разница?   About posture    • Почему ИДЕАЛЬНАЯ ОСАНКА это НЕ только прям...   About the lower back    • ЛУЧШИЕ упражнения ПРИ БОЛИ в ПОЯСНИЦЕ   About breathing and pelvic floor muscles    • Мышцы тазового дна | Почему они так ВАЖНЫ ...   ✅ About me: Hello! My name is #MarinaKostrova, I'm #ExpertTrainer, and I'll tell you all about #FunctionalTraining! graduated with a Master's degree in Physical Education from P.F. Lesgaft National State University specialist in stretching in motion specialist in 3D movement specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age! #brainbloodsupply #brain #exercises #health #vessels #big #neck