Перекос таза, обвисшие ягодицы, боль в тазобедренном суставе и коленях — всё из-за ЭТОЙ мышцы

Pelvic tilt, sagging buttocks, coxarthrosis, hip and knee pain—all these problems are linked by one muscle, which we'll discuss today. ✅ More information on Telegram: https://t.me/marina_kostrova Hello everyone! Today we'll talk about the tensor fascia lata muscle and do some simple exercises for the glutes and overall hip health. Sitting a lot causes some muscles to weaken and can no longer fully stabilize the hip joint. Then, the tensor fascia lata muscle takes over, causing hip pain, knee and foot sagging, and, over time, sagging buttocks. But these problems can be addressed with exercise. Watch the video until the end—there's a lot of theory, which is important for choosing the most effective exercises. We'll also conduct tests and perform exercises that will relieve stress on overloaded joints, relieve pain, protect you from coxarthrosis, and restore muscle balance! ⚠️ Perform all movements within a comfortable range. If you feel pain during an exercise, reduce the range to a comfortable level. If you feel any discomfort, stop the exercise and stop! 📌 For channel advertising inquiries, write to Telegram: @marina_pds 0:00 The most tense muscle 2:12 Important to know 5:07 TEST 8:24 Disclaimer 8:29 Exercise 1 12:05 Retest 13:21 Switching sides 14:59 Exercise 2 17:03 Switching sides 18:33 Retest 18:59 Exercise 3 22:01 Switching sides 23:25 Final test 23:59 Conclusions PELVIC MIRROR, LOWER BACK PAIN, COXARTHROSIS – all due to the weakness of THIS muscle    • ПЕРЕКОС ТАЗА, БОЛЬ в ПОЯСНИЦЕ, КОКСАРТРОЗ ...   A protruding belly, urinary incontinence, hyperlordosis, lower back pain, diastasis – all because of THIS muscle    • Выпирающий живот, недержание мочи, гиперло...   ✅ If you haven't watched the previous videos yet, follow the link: THIS muscle causes constant lower back pain    • Из-за ЭТОЙ мышцы постоянно БОЛИТ ПОЯСНИЦА ...   90% of people have tightness in this muscle. WHAT'S THE DANGER OF overstraining this area and how can I fix IT?    • ЭТА мышца зажата у 90% людей | ЧЕМ ОПАСНО ...   Also: A simple TEST and exercises for coxarthrosis    • ПОСЛЕ 40 лет у 80% людей уже есть коксартр...   The most CORRECT knee exercises at any age    • ЗДОРОВЫЕ КОЛЕНИ - это ПРОСТО | Самые ПРАВИ...   If your lower back and knees hurt, check your hip joint    • Если БОЛИТ ПОЯСНИЦА и КОЛЕНИ, проверь ТАЗО...   Bunion on your big toe, heel spurs, flat feet? DO these foot exercises    • Косточка на большом пальце ноги, шпоры на ...   ✅ Playlist: Where to start your workouts?    • Video   ✔️ "Healthy Movement" Course: https://spina-marinakostrova.com ✔️ VKontakte Group: https://vk.com/kostrova.marina ➡️ YouTube Channel About Nutrition:    / @propitanie   ➡️ YouTube Channel About Stretching:    / @pro_stretching   ✅ You might also be interested in: What's the best way to start your MORNING?    • НАЧНИ УТРО с ЭТОГО | 2 привычки и УТРЕННЯЯ...   Breathe LIKE THIS and your BELLY WILL GO AWAY    • Дыши ТАК и ЖИВОТ сам УЙДЁТ | 3 дыхательные...   Causes of urinary incontinence and pelvic floor muscles    • Если Вам надоело НЕДЕРЖАНИЕ МОЧИ - посмотр...   How to get rid of LOWER BELLY?    • Как убрать НИЗ ЖИВОТА? Самая ПРАВИЛЬНАЯ тр...   Simple Exercises for Feet and Knees    • Простые УПРАЖНЕНИЯ ДЛЯ СТОП и КОЛЕНЕЙ | Зд...   📺 More videos: Workouts with Marina Kostrova    • СУПЕР тренировка для КРАСИВОЙ и ТОНКОЙ ТАЛ...   Fitness Myths    • ОТЕКИ УЙДУТ НАВСЕГДА | Как избавиться от з...   Exercise Analysis    • ПЛАНКА - польза или вред? Полный разбор уп...   About the Abs    • Упражнения на ПРЕСС для НОВИЧКОВ   About stretching    • ВРЕДНАЯ и ПОЛЕЗНАЯ РАСТЯЖКА - в чем разница?   About posture    • Почему ИДЕАЛЬНАЯ ОСАНКА это НЕ только прям...   About the lower back    • ЛУЧШИЕ упражнения ПРИ БОЛИ в ПОЯСНИЦЕ   About breathing and pelvic floor muscles    • Мышцы тазового дна | Почему они так ВАЖНЫ ...   ✅ About me: Hello! My name is #MarinaKostrova, I'm #ExpertTrainer, and I'll tell you all about #FunctionalTraining! graduated with a Master's degree in Physical Education from P.F. Lesgaft National State University specialist in stretching in motion specialist in 3D movement specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age! #buttocks #buttocksexercises #workout #exercises #health #muscles #hipjoint #tbs