Перекос таза, обвисшие ягодицы, боль в тазобедренном суставе и коленях — всё из-за ЭТОЙ мышцы

Pelvic tilt, sagging buttocks, coxarthrosis, pain in the hip joints and knees - all these problems are united by one muscle, which we will talk about today. ✅ More information in Telegram: https://t.me/marina_kostrova Hello everyone! Today we will talk about the tensor muscle of the broad fascia of the thigh and do simple exercises for the buttocks and the health of the entire hip joint. Due to the fact that we sit a lot, some muscles weaken and can no longer fully stabilize the hip joint. Then the tensor of the broad fascia of the thigh takes on all the work - this causes pain in the hip joint, knees and feet fall inward, and over time, sagging buttocks are formed. But these problems can be solved with the help of exercises. Watch the video until the end - there will be a lot of theory, which is important for choosing the most effective exercises. We will also conduct tests and perform exercises that will relieve overloaded joints, relieve pain, protect you from coxarthrosis and restore balance to muscle work! ⚠️ Perform all movements in comfortable amplitudes. If you feel pain during the exercise, then reduce the amplitude to a comfortable one. If you feel any discomfort, stop the exercise and do not perform it! 📌 For advertising on the channel, write to Telegram: @marina_pds 0:00 The most clamped muscle 2:12 Important to know 5:07 TEST 8:24 Disclaimer 8:29 1st exercise 12:05 Retest 13:21 Change side 14:59 2nd exercise 17:03 Change side 18:33 Retest 18:59 3rd exercise 22:01 Change side 23:25 Final test 23:59 Conclusions PELVIC DISTORTION, LOWER BACK PAIN, COXARTHROSIS - all because of the weakness of THIS muscle    • ПЕРЕКОС ТАЗА, БОЛЬ в ПОЯСНИЦЕ, КОКСАРТРОЗ ...   Protruding belly, urinary incontinence, hyperlordosis, lower back pain, diastasis and all because of THIS muscle    • Выпирающий живот, недержание мочи, гиперло...   ✅ For those who haven't watched the previous videos, follow the link: THIS muscle is the reason why your lower back constantly hurts    • Из-за ЭТОЙ мышцы постоянно БОЛИТ ПОЯСНИЦА ...   THIS muscle is tight in 90% of people. WHAT IS THE DANGER OF overstraining in this area and how to fix IT?    • ЭТА мышца зажата у 90% людей | ЧЕМ ОПАСНО ...   And also: A simple TEST and exercises for coxarthrosis    • ПОСЛЕ 40 лет у 80% людей уже есть коксартр...   The most CORRECT exercises for knees at any age    • ЗДОРОВЫЕ КОЛЕНИ - это ПРОСТО | Самые ПРАВИ...   If your LOWER BACK and KNEES HURT, check your HIP JOINT    • Если БОЛИТ ПОЯСНИЦА и КОЛЕНИ, проверь ТАЗО...   Bunion on the big toe, heel spurs, flat feet? DO these exercises for your feet    • Косточка на большом пальце ноги, шпоры на ...   ✅ Playlist: where to start training?    • Video   ✔️ Course "Healthy Movement": https://zdorovoe-dvizenie.com/ ✔️ Course "Healthy Back": https://spina-marinakostrova.com ✔️ Group in VKontakte: https://vk.com/kostrova.marina ✔️ Instagram:   / marina.kostrova._   ✔️ Zen: https://zen.yandex.ru/profile/editor/... ➡️ YouTube channel About Nutrition:    / @propitanie   ➡️ YouTube channel About Stretching:    / @pro_stretching   ✅ You may also be interested in: What is the best way to start the MORNING?    • НАЧНИ УТРО с ЭТОГО | 2 привычки и УТРЕННЯЯ...   Breathe LIKE THIS and your STOMACH WILL GO AWAY by itself    • Дыши ТАК и ЖИВОТ сам УЙДЁТ | 3 дыхательные...   Causes of urinary incontinence and pelvic floor muscles    • Если Вам надоело НЕДЕРЖАНИЕ МОЧИ - посмотр...   How to remove the LOWER STOMACH?    • Как убрать НИЗ ЖИВОТА? Самая ПРАВИЛЬНАЯ тр...   Simple EXERCISES FOR FEET and KNEES    • Простые УПРАЖНЕНИЯ ДЛЯ СТОП и КОЛЕНЕЙ | Зд...   📺 More videos: Workouts with Marina Kostrova    • СУПЕР тренировка для КРАСИВОЙ и ТОНКОЙ ТАЛ...   Fitness myths    • ОТЕКИ УЙДУТ НАВСЕГДА | Как избавиться от з...   Exercise Analysis    • ПЛАНКА - польза или вред? Полный разбор уп...   About the press    • Упражнения на ПРЕСС для НОВИЧКОВ   About stretching    • ВРЕДНАЯ и ПОЛЕЗНАЯ РАСТЯЖКА - в чем разница?   About posture    • Почему ИДЕАЛЬНАЯ ОСАНКА это НЕ только прям...   About the lower back    • ЛУЧШИЕ упражнения ПРИ БОЛИ в ПОЯСНИЦЕ   About breathing and pelvic floor muscles    • Мышцы тазового дна | Почему они так ВАЖНЫ ...   ✅ About me: Hello! My name is #MarinaKostrova, I am #TrainerExpert and I will tell you everything about #FunctionalTraining! graduated from the Master's program in Physical Education at NSU named after P.F. Lesgaft specialist in stretching in motion specialist in 3D movement specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body work and movement, so that at any age you can live without pain in the joints, back and other health problems! #buttocks #buttocksexercises #workout #exercises #health #muscles #hipjoint #tbs