ЗАБУДЬТЕ О БОЛИ в спине и суставах! ПОЛНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ для всех групп мышц!

Webinar: "TABULARY TOPICS IN MEDICINE" https://is.gd/0MMERI Annual training course "All About Health" https://is.gd/ALRsfl EVGENY BOZHEV'S HEALTH SCHOOL CLUB https://is.gd/1uXvCi Doctor Bozhev's Health School https://is.gd/c1t0Kt Subscribe to the channel: https://bit.ly/3H00BdC One of the most common causes of neck and back pain is chronically tense and tight muscles. Tight muscles can cause discomfort and pain in the neck, lower back, shoulders, and other parts of the body, limiting movement, poor posture, and even affecting a person's mental state. In this episode, Dr. Bozhev will demonstrate a complete set of the best back and joint exercises that will help stretch and relax tight muscles, relieve pain, and restore flexibility to your body. Learn more in this episode: 00:00 Video Preview 00:26 The Importance of Muscle Relaxation 02:01 Ways to Relax Tight Fibers 04:50 Static Stretching for All Muscle Groups 05:26 Neck Exercise 08:25 Occipital Tension 09:47 Back and Side Neck Muscle Workout 16:58 Chest Relaxation Exercise 18:20 Shoulder Blade Pain Exercise 19:24 Calf Relaxation 21:20 Front and Back Thighs 24:04 Perineal Muscle Workout 25:29 Gluteal and Pelvic Muscle Relaxation 29:51 Arm Stretching 32:02 Pectoral Relaxation 35:06 Forearm Workout Dr. Evgeny Nikolaevich Bozhev's School - the #1 Expert in Restoring Health Without Doctors and pills, with lessons watched by over 500,000 people worldwide https://clck.ru/TQgdT A simple system for quickly restoring lost health NO SURGERY, NO PILLS, NO EXPENSES! **************** Join the Health School Club, where you'll receive: 🔸— 5 classes per week, which will help you understand the laws of physiology, 🔸— normalize your muscle tone, 🔸— learn to cope with illnesses and stay healthy Evgeny Bozhev's Health Club website - https://bit.ly/34Fp3A9 🎥 Dr. Evgeny Nikolaevich Bozhev's School - the number one expert in restoring health without doctors and pills, whose classes are watched by over 500,000 people worldwide https://bit.ly/3xfII6T ❓Any questions 📝 about the School, courses, registration, 💲 payment, please write to: [email protected] **************** Neurologist Dr. Bozhev explains how to treat muscles and relieve muscle pain from strains associated with illnesses Spinal problems, joint and muscle pain, and will explain what a herniated disc is and how to treat osteochondrosis. *************** WARNING! This video is for educational purposes only. Any statements or representations made on our channel regarding possible results do not necessarily guarantee your outcome! *************** Subscribe to our YouTube channel if you want to be healthy and happy: https://clck.ru/TMDG8 **************** Our social media: VKontakte ➤ https://vk.com/bozhev_school Instagram ➤   / bozhev_school   Our TELEGRAM channel ➤ https://t.me/healingbozh Early access to videos! Live broadcast notifications! **************** Send your collaboration and advertising proposals here: [email protected] *** Schedule an appointment with Dr. Bozhev by email: [email protected] *** #healyourself #healthypeople #doctorbozhev #pain #diseases #health #stayhealthy #healthschool #coronavirus #livehealthy #treatment #advice #recipe #method #stroke #cancer #runnynose #cough #diabetes #medicalmyths #medicine #healthylifestyle #healthylifestyle #analysis #blood #icd #headache #stomach #back #toothache #infection #virus #antibodies #heart #pressure #muscles​​​​​ #immunity​​​​​ #cholesterol​​​​​ #stress​​​​​ #thrombosis​​​​​ #atherosclerosis​​​​​ #highcholesterol​​​​​ #joint​​​​​ #knee​​​​​ #arthrosis​​​​​ #arthritis​​​​​ #osteochondrosis​​​​​ #pillow #sleep