90% людей сами КАЛЕЧАТ поясницу, когда делают ЭТО | 3 ОШИБКИ, которые разрушают ваш позвоночник

THESE habits are slowly destroying your lower back! ✅ More useful information on Telegram: https://t.me/marina_kostrova Almost everyone I talk to asks the same question: "What can I do to stop lower back pain?" And my answer almost always starts the same way: first, you need to stop doing what's slowly destroying your lower back. In this video, we'll explore the movements and habits that lead to back pain, discomfort, disc protrusions, and herniated discs. These are the things most people do automatically, without thinking about the consequences. I'll explain why these movements overload the lumbar spine, how they affect the facet joints, stabilizer muscles, and spinal mobility, and why simply "rolling your back" often only makes things worse. If you have lower back pain, feel stiff after sitting, or are afraid of bending and twisting, then this video is a must-watch. Perhaps this is where you'll discover what's hurting your lower back right now. ⚠️ Perform all movements within a comfortable range. If you feel pain during an exercise, reduce the range to a comfortable level. If you feel any discomfort, stop the movement and don't perform it! 0:00 What actions are hurting your lower back? 0:35 The most common problem 1:38 The importance of basic anatomy 2:35 The structure and function of the lumbar spine 4:10 The facet joints of the spine 5:06 Functions of lumbar movements 6:14 Discomfort after prolonged periods in one position 6:31 Mistake 1 7:06 Why are these movements hurting the lumbar spine? 8:41 Relieving tension in the lower back 9:27 Mistake 2 9:35 Do you need to strengthen your back muscles? 11:16 The essence of this mistake 13:30 Which muscles need to be strengthened? 14:20 Exercise for stretching and lengthening the lower back muscles 15:33 Beginning the exercise 17:06 2nd exercise 17:56 Switching sides 19:38 3rd mistake 20:30 The most harmful exercises for the lower back 21:21 TEST 22:23 Movement for relaxing the thoracic spine 23:48 Results ❗ This video is provided for informational purposes only and is NOT medical treatment or advice for your specific condition. If you have pain, discomfort, or any concerns about your health, consult a doctor for a personalized treatment plan tailored to your specific needs. 90% of people are DESTROYING their hip joints and don't even notice it    • 90% людей РАЗРУШАЮТ тазобедренный сустав и...   90% of people are quietly DESTROYING their knees | Simple SECRETS that will save your joints    • 90% людей незаметно РАЗРУШАЮТ свои колени ...   ✅ Other useful videos: Do just 2 MINUTES a DAY and forget about knee, lower back, and hip pain    • Делай всего 2 МИНУТЫ в ДЕНЬ и забудь про б...   AFTER 40, 80% of people already have coxarthrosis | A simple TEST and exercises for coxarthrosis    • ПОСЛЕ 40 лет у 80% людей уже есть коксартр...   THIS muscle is tight in 90% of people | 5 SIMPLE exercises to fix THIS    • ЭТА мышца зажата у 90% людей | 5 ПРОСТЫХ у...   PELVIC MIRROR, LOWER BACK PAIN, COXARTHROSIS – all due to weakness of THIS muscle    • ПЕРЕКОС ТАЗА, БОЛЬ в ПОЯСНИЦЕ, КОКСАРТРОЗ ...   ✅ Playlist: Where to start training?    • Video   ✔️ NEW Telegram channel Pro Resource: https://t.me/Marina_K_Discipline ✔️ "Healthy Back" course: https://spina-marinakostrova.com ✔️ VKontakte group: https://vk.com/kostrova.marina YouTube channel Pro Nutrition:    / @propitanie   YouTube channel Pro Stretching:    / @pro_stretching   YouTube channel Pro Resource:    / @marina.proresource   📺 Even more videos: Workouts with Marina Kostrova    • СУПЕР тренировка для КРАСИВОЙ и ТОНКОЙ ТАЛ...   Fitness Myths    • ОТЕКИ УЙДУТ НАВСЕГДА | Как избавиться от з...   Exercise Analysis    • ПЛАНКА - польза или вред? Полный разбор уп...   About the Abs    • Упражнения на ПРЕСС для НОВИЧКОВ   About Stretching    • ВРЕДНАЯ и ПОЛЕЗНАЯ РАСТЯЖКА - в чем разница?   About posture    • Почему ИДЕАЛЬНАЯ ОСАНКА это НЕ только прям...   About the lower back    • ЛУЧШИЕ упражнения ПРИ БОЛИ в ПОЯСНИЦЕ   About breathing and pelvic floor muscles    • Мышцы тазового дна | Почему они так ВАЖНЫ ...   ✅ About me: Hi! My name is #MarinaKostrova, I'm an #ExpertTrainer, and I'll tell you everything about #FunctionalTraining! Graduated from the Master's program in Physical Education at the P.F. Lesgaft National State University Specialist in stretching in motion Specialist in 3D movement Specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age! #lowerbackpain #backache #backache #spine #exercises #health #lowerback