【冷凍作り置き】袋で混ぜてフライパンで焼くだけ。簡単なのに本格的な美味しさ【ちぎりパン】朝食やおやつに便利なストックレシピ

-`📢A new recipe book has been announced! ───────── "Registered Dietitian Osugi's Healthy Frozen Meals" Pre-orders are now open on Amazon 📕→ https://amzn.to/4jAXE81 Please check it out ✨ 🔽Recipe book now on sale! 5 Days' Worth of Prepared Meals for Health and Life! Easy Frozen Bentos and Side Dishes (Released May 27, 2025) 📕Amazon https://amzn.to/4j1lvwE 📕Rakuten https://a.r10.to/hg5bJK The previously published "Easy Frozen Bentos" is also now on sale! 📕Amazon https://amzn.to/4ct2nnT 📕Rakuten https://a.r10.to/hUPzU5 ……………………………………………………………………………… Cooking for a meal to support yourself as you work hard every day For those busy with work or housework, or beginners who aren't good at cooking, I introduce delicious and easy home cooking ideas. 💡 If you like the video, please give it a "like 👍" ………………………………………………………………………………… 🍳Subscribe Please subscribe to my channel if you like. https://www.youtube.com/@sugimeal/?su... Join my membership here. https://www.yout ube.com/channel/UCIoTgYjd_F9cD3gxgE7Lk8A/join 🎥Related Videos Cocoa Banana Steamed Buns    • 【冷凍作り置き】混ぜてレンジでチンするだけ！朝食やおやつに便利なストックレシピ【ココ...   Kinako Steamed Buns    • 【冷凍作り置き】混ぜてレンジでチンするだけ！朝食やおやつに便利なストックレシピ【きな...   Chewy Burritos    • 【冷凍作り置き】小腹がすいた時や朝食に！家にあるアレを混ぜるだけで最高に美味しい【も...   ------------------- 💁‍♀️Here's the recipe for this one💁‍♀️ ------------------- [Ingredients] Makes 10 servings Strong Flour 200g 1 tablespoon sugar 1/3 teaspoon salt 120ml milk 2/3 tablespoon olive oil 3g dry yeast 80g cheese 20g bacon [Nutritional Information] Per serving (approximate) Energy 115kcal Protein 4.6g Fat 3.7g Carbohydrates 16.4g Salt 0.3g Dietary fiber 0.6g ------------------- 🍳Favorite Items🍳 (PR) ------------------- ■Tanita Thermometer Amazon https://amzn.to/477d9js Rakuten https://item.rakuten.co.jp/thinkrich/... ■Ziploc Container 480mL Amazon https://amzn.to/3Q7VEra Rakuten https://a.r10.to/hPZvAS ■Alcohol spray Amazon https://amzn.to/3SZZMJC Rakuten https://a.r10.to/hNX131 ■SAKURA's Comfortable Cushion Cutting Board https://shopa.jp/H34RKXWKPAT4/?url=/p... ■SAKURA's Tongs for Alternative Hand https://shopa.jp/H34RKXWKPAT4/?url=/p... ■Richell Separate Freezing Block Tray Amazon https://amzn.to/3UrTXXU ■Hakubaku Mochibarley Rice Amazon https://amzn.to/47sUbRu Rakuten https://a.r10.to/hk7eV5 ↓We've also made a video showcasing 17 other recommended kitchen items!    • 【おすすめアイテム】これを買えば間違いない！管理栄養士が愛用しているキッチングッズ1...   ⏰️Timestamps⏰️ 0:00 Introduction 0:51 Ingredients 2:01 Making the Dough 10:21 Shaping 11:42 Fermentation 12:20 Baking 13:47 Storing/Thawing 14:04 Tasting ------------------- 🕊About Me🕊 ------------------- Born in 1995, Registered Dietitian I provide nutritional consultations for lifestyle-related disease prevention to over 400 people in one year. I have witnessed firsthand the problem faced by the working generation: "I'm too busy to pay attention to my diet." After personally experiencing the limitations of working from morning to night, I began sharing ways to improve your diet with minimal effort. 📺 I'm a registered dietitian, but I've never really enjoyed cooking (though I do love eating!) I want to eat delicious, healthy food with as little effort as possible! If you're a fan, please subscribe! 🔔 Instagram:   / sugimeal   X (Twitter):   / sugimeal