【冷凍作り置き】混ぜてレンジでチンするだけ！朝食やおやつに便利なストックレシピ【きな粉蒸しパン】

-`📢The release of a new recipe book has been announced! ───────── "Registered Dietitian Osugi's Healthy Frozen Meals" Pre-orders are now open on Amazon📕→ https://amzn.to/4jAXE81 Please check it out✨ 📕Recipe Book ───────── 5 Days' Worth of Prepared Meals for a Healthy Life! Easy Frozen Lunches and Side Dishes Amazon https://amzn.to/4j1lvwE Rakuten https://a.r10.to/hg5bJK 5 Days' Worth of "Healthy Meals"! Easy Frozen Lunches Amazon https://amzn.to/4ct2nnT Rakuten https://a.r10.to/hUPzU5 ……………………………………………………………………………… Cooking for a meal to support yourself as you work hard every day For those busy with work and housework, or beginners who aren't good at cooking, I introduce delicious and easy home cooking ideas. 💡 If you like the video, please give it a "like 👍" ………………………………………………………………………………… 🍳Subscribe Please subscribe to my channel if you like. https://www.youtube.com/@sugimeal/?su... Join membership here.    / @sugimeal   🎥Related Videos [Chewy Burritos] Easy Stock Recipe    • 【冷凍作り置き】小腹がすいた時や朝食に！家にあるアレを混ぜるだけで最高に美味しい【も...   Frozen Stock Series Playlist    • 冷凍セット❄️   ------------------- 🍳Today's Recipe🍳 ------------------- [Ingredients] Serves 3 ▪️Tofu Version 150g Silken Tofu 50g Kinako (Roasted Soybean Flour) 40g Sugar 1 Egg 20mL Water 8g Baking Powder *You can also use milk or soy milk instead of water. ▪️Rice Flour Version 80g Rice Flour or Wheat Flour 20g Kinako (Roasted Soybean Flour) 40g Sugar 1 Egg 100mL Soy Milk or Milk 1 Tablespoon Oil Baking Powder 4g [Nutritional Information] Per Serving ▪️Tofu Version Energy 188kcal Protein 11.0g Fat 7.9g Carbohydrates 19.8g Salt 0.5g Dietary Fiber 3.5g Calcium 141.7mg Iron 2.2mg ▪️Rice Flour Version Energy 314kcal Protein 7.5g Fat 14.1g Carbohydrates 38.6g Salt 0.5g Dietary Fiber 1.7g Calcium 91.8mg Iron 1.2mg ------------------- 🍳Favorite Item🍳(PR) ------------------- ■Easy to use: 8 4g packets! Nissin Baking Powder 　https://amzn.to/4bL7bWc ■Rice flour used in the video 　Rice flour, Cooking Proud All-Purpose Flour 　https://amzn.to/43ObxtI ■Sharp and fatigue-free! 　Cushion cutting board for a comfortable cutting experience 　https://x.gd/FnbRv ■A godsend item that everyone should use 　MUJI Silicone Cooking Spoon 　https://amzn.to/3ZzgD9n 　MUJI Silicone Tongs 　https://amzn.to/487ZM0K ■Seasoning case 　Marna Seasoning Pot 　https://amzn.to/4bSzi5S ■If you're looking to start freezing whole bento boxes, this is it! Ziploc Container 480mL Amazon https://amzn.to/3Q7VEra Rakuten https://a.r10.to/hPZvAS ■Makes meat preparation and food storage so much easier! Tongs that replace your dominant hand https://c.affitch.com/?ref=H34RKXWKPA... ■Preventing food poisoning is the foundation of food storage. Alcohol spray Amazon https://amzn.to/3SZZMJC Rakuten https://a.r10.to/hNX131 ■Mochibarley rice, packed with dietary fiber Hakubaku Mochibarley Rice https://amzn.to/47sUbRu ■Save money on food by using hometown tax donations on rice! Wash-Free Rice (Rakuten Hometown Tax Donation) https://a.r10.to/hUNiCl ↓We've also made a video showcasing 20 other recommended kitchen items!    • 【買ってよかった】超優秀おすすめキッチングッズ20選｜自炊初心者でも料理が楽しくなる...   ⏰️Timestamps⏰️ 0:00 Introduction 0:36 Ingredients (Tofu Version) 0:45 Ingredients (Rice Flour Version) 0:57 Ingredient Introduction (Tofu Version) 2:26 Dough (Tofu Version) 5:24 Cooking (Tofu Version) 7:21 Ingredient Introduction (Rice Flour Version) 7:41 Dough (Rice Flour Version) 8:48 Cooking (Rice Flour Version) 9:57 Storage/Thawing 10:27 Tasting ------------------- 🕊About Me🕊 ------------------- Born in 1995, Registered Dietitian I provide nutritional consultations to prevent lifestyle-related diseases to over 400 people a year. I've witnessed the problem faced by the working generation: they're too busy to pay attention to their diet. I myself have experienced the limitations of working nonstop from morning to night, so I started sharing ways to improve your diet with minimal effort. 📺 I'm a registered dietitian, but I've never really enjoyed cooking (though I do love eating!) I want to eat delicious, healthy food with as little effort as possible! If you're one of those people, please subscribe to my channel! 🔔 Instagram:   / sugimeal   X (Twitter):   / sugimeal