Deep Sleep Progressive Muscle Relaxation (Longer Version)

Tonight’s meditation begins with a short 4, 4, 5 breathing pattern before we start this Progressive Muscle Relaxation, which will help you to release tension from your body, quiet your mind, and prepare you for sleep. The gentle music will continue to play after the exercise, allowing you to continue to relax and drift off. The image will fade out a few minutes in. If you enjoyed this track, please consider subscribing to Sleepy Cat Meditations to stay up to date with new releases. Note: There are a wide variety of benefits to Progressive Muscle Relaxation, and it has been known to help relieve feelings of anxiety and stress, while also being used to treat insomnia and headaches. It is a fantastic practice, that leaves you with incredible feelings of deep relaxation, freedom and peace - I couldn’t recommend it enough. That being said, please be careful with how much tension you apply to each area of your body, especially sensitive areas such as your neck and back. This exercise should not cause any pain or discomfort. If you do feel any pain, then you are either pushing too hard, or you are aggravating an injury, and you should be more gentle or stop altogether. If you know beforehand that you have an area affected by injury, then please be very careful, or avoid the area completely if necessary. #ProgressiveMuscleRelaxation #SleepyCat #DeepSleep #Meditation #AnxietyRelease #Insomnia #Relaxation _________________________________ For business enquiries - [email protected] _________________________________ Supporting Sleepy Cat Please do not feel obligated, but if you are able and would like to support ‘Sleepy Cat Meditations’, it would be amazing if you would consider a PayPal donation, or alternatively become a Patreon (where you can receive some benefits for a monthly donation): Patreon:   / sleepycatmeditations   PayPal: https://www.paypal.com/paypalme/sleep... Donations will contribute to the running of this channel, and as well as helping me to continue creating for you guys. Thank you so much for anything you can offer :) _________________________________ SLEEPY CAT PLAYLISTS: GUIDED SLEEP STORIES:    • GUIDED SLEEP STORIES   GUIDED MEDITATIONS:    • GUIDED MEDITATIONS   SLEEP MEDITATIONS:    • GUIDED SLEEP MEDITATIONS   _________________________________ With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations! Photo Credit: David Mullins - Unsplash Music: "Evolving Pads" by Liborio Conti (Free Royalty Free Music / Creative Commons Music CC-BY)    / @liborioconti   Original script and vocals are the property of © Sleepy Cat Meditations, 2021. All rights reserved.