Progressive Muscle Relaxation for Deep Sleep

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here:   / sleepycatmeditations   Begin with a guided breathing exercise before we slowly tense and release each of your muscles. This meditation will relax your body and calm your mind as you slowly drift off to sleep, floating in serenity. Progressive Muscle Relaxation has been known to help relieve feelings of anxiety and stress, while also being used to treat insomnia and headaches. It is a fantastic practice, that leaves you with incredible feelings of deep relaxation, freedom and peace. That being said, please be careful with how much tension you apply to each area of your body, especially sensitive areas such as your neck and back. This exercise should not cause any pain or discomfort. If you do feel any pain, then you are either pushing too hard, or you are aggravating an injury, and you should be more gentle or stop altogether. If you know beforehand that you have an area affected by injury, then please be very careful, or avoid the area completely if necessary. With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations! #guidedmeditation #progressivemusclerelaxation #sleepmeditation _________________________________ For business enquiries only - [email protected] _________________________________ Supporting Sleepy Cat If you would like to support my work with a one-time donation, then you can use the PayPal link below: PayPal: https://www.paypal.com/paypalme/sleep... Thank you so much for anything you can offer :) _________________________________ SLEEPY CAT PLAYLISTS: GUIDED SLEEP STORIES:    • GUIDED SLEEP STORIES   GUIDED MEDITATIONS:    • GUIDED MEDITATIONS   SLEEP MEDITATIONS:    • GUIDED SLEEP MEDITATIONS   FIRESIDE FOLKTALES:    • Fireside Folktales #1 - Peter Pan - PART 1...   _________________________________ Music: Liborio Conti Original script and vocals are the property of © Sleepy Cat Meditations, est. 2020. All rights reserved.