Sink Into Sleep (Guided Meditation For Insomnia) NO AI

A warm welcome to this guided meditation, designed to help you slowly but surely sink into a wonderful sleep. This practice combines a steady breathing routine of 4-7-8, which will slow down your thoughts, relax your nervous system and prepare you for sleep. Then comes a gentle Progressive Muscle Relaxation, which has been crafted to help you release any remaining tension throughout your body in a safe and relaxed way. Finally you will be greeted by a series of affirmations, which will repeat a few times as you drift away to a peaceful sleep. With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here:   / sleepycatmeditations   #deepsleep #gudiedmediation #insomnia #noai _________________________________ For business enquiries only - [email protected] _________________________________ Supporting Sleepy Cat If you would like to support my work with a one-time donation, then you can use the PayPal link below: PayPal: https://www.paypal.com/paypalme/sleep... Thank you so much for anything you can offer :) _________________________________ SLEEPY CAT PLAYLISTS: GUIDED SLEEP STORIES:    • GUIDED SLEEP STORIES   GUIDED MEDITATIONS:    • GUIDED MEDITATIONS   SLEEP MEDITATIONS:    • GUIDED SLEEP MEDITATIONS   FIRESIDE FOLKTALES:    • Fireside Folktales #1 - Peter Pan - PART 1...   _________________________________ Music: Liborio Conti Original writing and vocals are the property of © Sleepy Cat Meditations, est. 2020. All rights reserved.