【背中で手を組む】肩が硬い人でもできる肩の可動域を上げるストレッチのコツ

This time, we'll be talking about "stretching tips and tricks to increase shoulder range of motion, even for people with stiff shoulders." This should be helpful for people who want to clasp their hands behind their back or are concerned about stiffness around their shoulder blades. Shoulder stiffness can mean a variety of things to different people. For example, "Because the area around my shoulder blades is so stiff, it feels like this area is moving like a lump," or "Even when I stretch, I can't get my arms to move behind my back and clasp my hands," or in dance terms, your arms might be so stiff that you've been told "your shoulders are raised" or "lift your armpits." There are many different causes, like doing a lot of desk work, spending long periods of time sitting, or looking at your smartphone a lot, and some people might even say, "My shoulders are just naturally stiff." So you've been stretching and loosening up your shoulders, but you might still find yourself thinking, "I can't get my arms to move behind my back after all. If only my shoulder blades were easier to move, it would be easier to stretch..." In fact, there are some points and little tricks to make it easier to move your shoulder blades. 0:00 My shoulders are so stiff I can't reach my back... 2:06 Tips and tricks for loosening them 3:11 Stretches to increase shoulder range of motion 6:00 Summary ⭕️YouTube Membership-only Video To learn how to combine this series to treat pain in the front of your shoulder, tendonitis, and other conditions, please see the Membership [Limited Edition].    • 肩と肩甲骨をゆるめるセルフ整体シリーズ【東洋医学的な連動×筋膜】   (The Membership [Limited Edition] also includes practical programs such as myofascial release therapy for the shoulder blades and myofascial release therapy for loosening the outer thigh (iliotibial band).)    / @senshinryochis   ✨Senshin Ryoji Lab [Archive] Watch exclusive videos and online seminar video resources with unlimited access. https://btasenshin.com/application/se... 🏅YouTube Membership    / @senshinryochis   📲Free Video Course "Three Secrets to Improve Your Lesson Results" ⇒ https://www.senshinballet.com/optinod "Three Secrets to Relieving Hip Stiffness" ⇒ https://www.senshinballet.com/optinw/ 📖Books (Newest) ・Ballet Core Handbook (Toyo Publishing) https://amzn.to/4c0LKAm ・Flexibility Ballet Stretching (Yama to Keikokusha) https://amzn.to/3wOuMow (Kindle Free with Unlimited. (As of March 2024) Barre Lesson Handbook (Toyo Publishing) https://amzn.to/3InIfGm Ballet Bodywork: Move Your Body the Way You Want (Kanki Publishing) https://amzn.to/436C4Af Ballet Muscle Handbook (Toyo Publishing) https://amzn.to/3v2kxwr Ballet Bodywork Handbook (Toyo Publishing) https://amzn.to/49F9msI As an Amazon Associate, Ryoji Senshin earns income from qualifying sales. -- Satoshi Shimada Director of the acupuncture and moxibustion clinic "Ryoji Senshin" in Mita, Minato Ward, Tokyo. After working in orthopedic surgery for three years, he opened his own clinic. Combining the perspectives of traditional Chinese medicine (acupuncture), bodywork, and anatomy, he translates ballet movements into bodywork and promotes it as self-care. 📷Instagram   / senshinryochi   #HandsBehindTheBack #StiffShoulders #SenshinRyochi