【巻き肩を悪化させる肩甲骨内旋】「広背筋」「大胸筋」の過活動によって起きる巻き肩・上腕骨前方シフト！巻き肩を改善するために欠かせない肩甲骨内旋を抑制する運動療法・ピラティス！

🟩 [Individual Consultation & Direct Advice Available] Online Salon (1-hour lesson & unlimited access to over 200 text videos) https://salonlp.com/ 🟩 [Store Information] Pilates & Conditioning 《ES LABO》 (30 seconds walk from Honmachi 6-chome Station, Matsuyama City, Ehime Prefecture) https://eslabopt.com/ 🟩 [Instagram] Shinobu Yakushiji's Instagram   / shinobu.yakushiji   🔶 Connect with Shinobu Yakushiji on Official LINE 🔶 https://lin.ee/3kcurPd (Receive priority notifications for workshops and announcements) [Shinobu Yakushiji's Profile] After obtaining a national qualification as a physical therapist, she gained clinical experience at a general hospital and orthopedic clinic in Matsuyama City, Ehime Prefecture, while also working as a trainer and instructor, providing sessions to a wide range of clients from professional athletes to the general public. Currently, she runs ES LABO, a machine Pilates and conditioning studio in Matsuyama City, Ehime Prefecture, focusing on improving pain, posture, and movement. She is also the founder of the online salon "Body School," specializing in improving bodily function. #Pilates #ExerciseTherapy #EhimePrefecture