Pilates ENERGY BOOST 15 ⚡🔋 Kurz und knackig für den Morgen oder die Mittagspause!

Train with me in the LIVESTREAM – or get the recordings whenever it suits you: https://studio.lenashealthlab.com 😊 This short workout is designed to give you energy for the day. That's why it's perfect for the morning or your lunch break. The exercises are performed quickly one after the other, but don't worry if you don't get it perfect the first time. This workout is meant to be easily integrated into your daily routine. So, let's not waste any time. Take off your socks. Let's go! _______ If you enjoyed the video, please give it a like and subscribe to my channel by clicking the subscribe button! That way you'll never miss the next video! ``` If you'd like, you can support me with a donation of your choosing on Patreon:   / lenashealthlab   MY AMAZON SHOP (I receive a small commission if you buy something; it doesn't change anything for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram:   / lenashealthlab   Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does amazing hand lettering on Instagram: @whitepapersucks MUSIC: The I easily licensed the music in this video through epidemicsound.com. If you'd like to do the same, I'd appreciate it if you used my referral link: https://www.epidemicsound.com/referra... Thanks for watching, and see you next time!