Kommst du hier an deine Grenzen? 💦😮‍💨Matten-Pilates für Fortgeschrittene 30

Train with me in the LIVESTREAM – or get the recordings whenever it suits you: https://studio.lenashealthlab.com 😊 Are you full of energy and ready for a 30-minute strength workout? Great! Welcome to the "Advanced Mat Pilates" workout. Yes, the title says it all. You should really have some prior Pilates experience and know how to activate your core. We have 30 minutes ahead of us that will be quite challenging. So, my big request to you: stay focused. Pilates is all about mindfulness and proper form. As soon as we get distracted, we won't be able to perform the exercises correctly. We'll be on the mat for the entire half hour and won't leave out any muscle groups! If you feel uncomfortable with anything, take a short break or modify the exercise. I'm really looking forward to powering through this with you. Let's get started. Take off your socks, lay out your mat, let's go! 0:00 Intro 0:58 Workout 31:12 Outro / Patreon Credits The amazing backdrop is from the boutique hotel Les Voiles Blanches in Costa Rica. If you're planning a trip there, check it out here: https://www.lesvoilesblanchestamarind... ________ If you enjoyed the video, give it a like and subscribe to my channel by clicking the subscribe button! That way you'll never miss the next video! If you'd like to join our livestreams, catch up, or replay them, become part of our community at https://studio.lenashealthlab.com: All videos are categorized, and you can filter them by various criteria (level, equipment, length, etc.). Connect the platform to your calendar and add the livestreams to your schedule. Create your own playlists and watch the videos offline. You can access it via your PC, laptop, tablet, mobile phone, and TV: https://studio.lenashealthlab.com Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I receive a small commission when you purchase something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram:   / lenashealthlab   Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: The I easily licensed the music in this video through epidemicsound.com. If you'd like to do the same, I'd be happy if you used my referral link: https://www.epidemicsound.com/referra... Thanks for watching, and see you next time! :)