12 MIN PILATES Quickie: BAUCH | 🧱🧘🎛️ Mix & Match dein Workout!

Train with me in the LIVESTREAM – or get the recordings whenever it suits you: https://studio.lenashealthlab.com 😊 Welcome to Lena's Pilates Quickies: Abs, where we'll take 12 minutes to intensively work on our abs and core. The workout is suitable for both beginners and advanced practitioners. You can combine my quickies as you wish and do them one after the other. This way, you can put together a workout that's tailored to your personal needs – both in terms of time and content. All you need for today's workout is a mat and someone to cry to tomorrow about your sore muscles. ENGLISH speaking subscribers: You can watch the German version of this workout here:    • 12 MIN PILATES Quickie: ABS | 🧱🧘🎛️ Mix & M...   If you enjoyed the video, give me a quick like and subscribe to my channel by clicking the subscribe button! This way, you're guaranteed not to miss the next video! If you'd like, you can support me with an amount that suits you on Patreon:   / lenashealthlab   SOCIAL MEDIA: Let's connect on Instagram:   / lenashealthlab   Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I easily licensed the music in this video through epidemicsound.com. If you'd like to do the same, I'd be happy if you used my referral link: https://www.epidemicsound.com/referra... Thanks for watching, and see you next time!