The BD Beta with DPT Esther Smith: Gym Exercises to Improve Ski Touring Mechanics
Join Mary McIntyre and Esther Smith as they explore a select kit of strengthening exercises specifically designed to improve ski touring mechanics and avoid the all-too-common hip flexor burn out. By strengthening the sides and backs of the hips we can offset the over-use of our hip flexors and improve our efficiency on the uphill which buys us more time, more laps and more days out! Join the Black Diamond Community: https://bit.ly/3eL1PP2
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The BD Beta with DPT Esther Smith: Episode 4—Hip Control for Healthy Knees
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The BD Beta with DPT Esther Smith: Episode 1—Five Core Exercises for Climbers
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Give me 5 minutes. I'll Fix your Hips. (5 simple steps)
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Ski Strength Conditioning & Injury Prevention - Week 1
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Skiers Hip Mobility Workout | Follow Along
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Stop Walking 10,000 Steps/Day (do this for 10 minutes instead)
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(2/5) Ski Touring Core and Leg Exercises | Fitness plan
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The BD Beta with DPT Esther Smith: Episode 5—Loving the Downhill with Balance and Proprioception
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How to Get in Shape for Ski Season in 7 Moves
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2 Exercises To Improve Your Hip Flexibility | The Climbing Doctor
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Your Body Is Failing in 4 Places — That's Why the Pancake Is Impossible
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Reverse the Damage of Sitting (8-Min Follow Along)
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4 essential exercises for climbers with Brittany Griffith and Esther Smith
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Correcting the Three Most Common Mistakes People Make Ski Touring in the Backcountry
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I Replaced My Entire Mobility Routine With These 3 Moves
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(1/5) Ski touring strength and endurance exercises | 10-week training plan
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The BD Beta with Esther Smith: Episode 8—The Ultimate Foam Rolling Sequence for Ski-Day Recovery
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Soleus Strengthening for Runners
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Core For Climbers with Lisa Chulich
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